10.9 km | 01:11:11 | 06:33/km日期: 2022-07-19 05:14 - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 04'20" / 06'38" / 05'59" / 05'52" / 04'12" / 05'55" / 06'00" / 05'19" / 04'53" / 07'36" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'12") | 1273 / 1273 |
| 2 | | 11'07" (+07'00") | 338 / 1612 |
| 3 | | 04'14" (+00'07") | 898 / 2511 |
| 4 | | 33'21" (+29'14") | 60 / 2571 |
| 5 | | 04'11" (+00'04") | 1280 / 3852 |
| 6 | | 24'50" (+20'43") | 84 / 3936 |
| 7 | | 04'10" (+00'03") | 1267 / 5203 |
| 8 | | 25'49" (+21'42") | 80 / 5284 |
| 9 | | 04'09" (+00'02") | 1263 / 6548 |
| 10 | | 22'54" (+18'47") | 99 / 6648 |
| 11 | | 04'08" (+00'01") | 1280 / 7928 |
| 12 | | 25'06" (+20'59") | 85 / 8013 |
| 13 | | 04'07" | 1259 / 9272 |
| 14 | | 13'16" (+09'09") | 1588 / 10861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 146.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'38" | 00:10'58" |
| 3 | 05'59" | 00:16'57" |
| 4 | 05'52" | 00:22'49" |
| 5 | 04'12" | 00:27'01" |
| 6 | 05'55" | 00:32'56" |
| 7 | 06'00" | 00:38'56" |
| 8 | 05'19" | 00:44'15" |
| 9 | 04'53" | 00:49'08" |
| 10 | 07'36" | 00:56'44" |
| 10.9 | 16'46" | 01:11'11" |
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