11.4 km | 01:13:50 | 06:28/km日期: 2015-09-03 20:17 - 卡路里: 533 Cal - 總步數: 13344 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 69%
Pace: 07'04" / 06'18" / 06'13" / 05'57" / 05'45" / 04'50" / 06'37" / 06'55" / 06'18" / 06'15" / 06'17" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'56") | 1009 / 1009 | 177 / 80 |
| 2 | | 06'28" (+00'25") | 999 / 2009 | 179 / 86 |
| 3 | | 06'29" (+00'26") | 996 / 3005 | 179 / 85 |
| 4 | | 06'03" | 996 / 4001 | 180 / 91 |
| 5 | | 06'06" (+00'03") | 1000 / 5001 | 180 / 90 |
| 6 | | 06'29" (+00'26") | 1002 / 6004 | 181 / 84 |
| 7 | | 06'35" (+00'32") | 995 / 7000 | 181 / 83 |
| 8 | | 06'52" (+00'49") | 1008 / 8009 | 180 / 80 |
| 9 | | 06'22" (+00'19") | 997 / 9006 | 181 / 86 |
| 10 | | 06'28" (+00'25") | 998 / 10004 | 181 / 84 |
| 11 | | 06'16" (+00'13") | 996 / 11001 | 183 / 86 |
| 12 | | 06'38" (+00'35") | 388 / 11390 | 182 / 82 |
9月累積里程 : 145.21 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'18" | 00:13'22" |
| 3 | 06'13" | 00:19'35" |
| 4 | 05'57" | 00:25'32" |
| 5 | 05'45" | 00:31'17" |
| 6 | 04'50" | 00:36'07" |
| 7 | 06'37" | 00:42'44" |
| 8 | 06'55" | 00:49'39" |
| 9 | 06'18" | 00:55'57" |
| 10 | 06'15" | 01:02'12" |
| 11 | 06'17" | 01:08'29" |
| 11.4 | 13'41" | 01:13'50" |
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