16.2 km | 01:36:09 | 05:55/km日期: 2022-07-20 18:46 - 平均心率: 142 - 卡路里: 993 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'03" / 06'03" / 05'52" / 05'53" / 05'54" / 05'58" / 05'48" / 05'57" / 05'49" / 05'48" / 05'52" / 05'49" / 05'55" / 05'47" / 06'03" / 06'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'05") | 1000 / 11000 |
| 12 | | 05'49" (+00'03") | 1000 / 12000 |
| 13 | | 05'54" (+00'08") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 06'03" (+00'17") | 1000 / 15000 |
| 16 | | 06'16" (+00'30") | 1000 / 16000 |
| 17 | | 05'58" (+00'12") | 225 / 16225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 565.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'53" | 00:23'51" |
| 5 | 05'54" | 00:29'45" |
| 6 | 05'58" | 00:35'43" |
| 7 | 05'48" | 00:41'31" |
| 8 | 05'57" | 00:47'28" |
| 9 | 05'49" | 00:53'17" |
| 10 | 05'48" | 00:59'05" |
| 11 | 05'52" | 01:04'57" |
| 12 | 05'49" | 01:10'46" |
| 13 | 05'55" | 01:16'41" |
| 14 | 05'47" | 01:22'28" |
| 15 | 06'03" | 01:28'31" |
| 16 | 06'17" | 01:34'48" |
| 16.2 | 05'59" | 01:36'09" |
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