10.4 km | 00:59:30 | 05:42/km日期: 2013-06-12 08:56 - 卡路里: 550 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'24" / 05'44" / 05'27" / 05'10" / 05'49" / 05'46" / 04'52" / 05'38" / 06'59" / 06'26" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'42") | 1019 / 1019 |
| 2 | | 05'43" (+01'02") | 1007 / 2026 |
| 3 | | 05'26" (+00'45") | 1003 / 3030 |
| 4 | | 05'10" (+00'29") | 1008 / 4038 |
| 5 | | 05'59" (+01'18") | 1017 / 5056 |
| 6 | | 05'41" (+01'00") | 1014 / 6071 |
| 7 | | 04'41" | 1004 / 7075 |
| 8 | | 05'46" (+01'05") | 1007 / 8083 |
| 9 | | 07'02" (+02'21") | 1007 / 9090 |
| 10 | | 06'12" (+01'31") | 1008 / 10099 |
6月累積里程 : 239.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'44" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'10" | 00:21'45" |
| 5 | 05'49" | 00:27'34" |
| 6 | 05'46" | 00:33'20" |
| 7 | 04'52" | 00:38'12" |
| 8 | 05'38" | 00:43'50" |
| 9 | 06'59" | 00:50'49" |
| 10 | 06'26" | 00:57'15" |
| 10.4 | 05'18" | 00:59'30" |
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