16.2 km | 01:48:57 | 06:42/km日期: 2022-07-21 18:45 - 平均心率: 136 - 卡路里: 1021 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'08" / 06'10" / 06'08" / 06'43" / 06'07" / 06'03" / 06'07" / 06'25" / 06'08" / 06'16" / 06'38" / 06'55" / 07'37" / 06'50" / 07'19" / 09'57" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'04") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'42" (+00'39") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'06" (+00'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'37" (+00'34") | 1000 / 11000 |
| 12 | | 06'55" (+00'52") | 1000 / 12000 |
| 13 | | 07'37" (+01'34") | 1000 / 13000 |
| 14 | | 06'49" (+00'46") | 1000 / 14000 |
| 15 | | 07'19" (+01'16") | 1000 / 15000 |
| 16 | | 09'56" (+03'53") | 1000 / 16000 |
| 17 | | 06'25" (+00'22") | 222 / 16222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 565.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'08" | 00:18'26" |
| 4 | 06'43" | 00:25'09" |
| 5 | 06'07" | 00:31'16" |
| 6 | 06'03" | 00:37'19" |
| 7 | 06'07" | 00:43'26" |
| 8 | 06'25" | 00:49'51" |
| 9 | 06'08" | 00:55'59" |
| 10 | 06'16" | 01:02'15" |
| 11 | 06'38" | 01:08'53" |
| 12 | 06'55" | 01:15'48" |
| 13 | 07'37" | 01:23'25" |
| 14 | 06'50" | 01:30'15" |
| 15 | 07'19" | 01:37'34" |
| 16 | 09'57" | 01:47'31" |
| 16.2 | 06'26" | 01:48'57" |
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