7.1 km | 00:50:42 | 07:05/km日期: 2013-06-13 16:04 - 卡路里: 458 Cal - 溫度: 28°C - 濕度: 93%
Pace: 07'22" / 07'43" / 07'37" / 07'47" / 07'47" / 08'16" / 27'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'42") | 238 / 238 |
| 2 | | 06'59" (+00'38") | 238 / 476 |
| 3 | | 06'51" (+00'30") | 238 / 714 |
| 4 | | 06'59" (+00'38") | 238 / 953 |
| 5 | | 06'51" (+00'30") | 238 / 1191 |
| 6 | | 06'59" (+00'38") | 238 / 1429 |
| 7 | | 07'16" (+00'55") | 238 / 1668 |
| 8 | | 07'16" (+00'55") | 238 / 1906 |
| 9 | | 06'59" (+00'38") | 238 / 2144 |
| 10 | | 07'03" (+00'42") | 238 / 2383 |
| 11 | | 07'07" (+00'46") | 238 / 2621 |
| 12 | | 07'24" (+01'03") | 238 / 2859 |
| 13 | | 06'42" (+00'21") | 238 / 3098 |
| 14 | | 07'12" (+00'51") | 238 / 3336 |
| 15 | | 06'47" (+00'26") | 238 / 3574 |
| 16 | | 06'51" (+00'30") | 238 / 3813 |
| 17 | | 07'41" (+01'20") | 238 / 4051 |
| 18 | | 06'42" (+00'21") | 238 / 4289 |
| 19 | | 07'24" (+01'03") | 238 / 4528 |
| 20 | | 07'07" (+00'46") | 238 / 4766 |
| 21 | | 07'33" (+01'12") | 238 / 5004 |
| 22 | | 06'26" (+00'05") | 238 / 5243 |
| 23 | | 07'07" (+00'46") | 238 / 5481 |
| 24 | | 07'24" (+01'03") | 238 / 5719 |
| 25 | | 07'12" (+00'51") | 238 / 5958 |
| 26 | | 07'41" (+01'20") | 238 / 6196 |
| 27 | | 06'51" (+00'30") | 238 / 6434 |
| 28 | | 07'33" (+01'12") | 238 / 6673 |
| 29 | | 06'21" | 238 / 6911 |
| 30 | | 06'38" (+00'17") | 238 / 7149 |
| 31 | | 09'25" (+03'04") | 10 / 7160 |
6月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'43" | 00:15'05" |
| 3 | 07'37" | 00:22'42" |
| 4 | 07'47" | 00:30'29" |
| 5 | 07'47" | 00:38'16" |
| 6 | 08'16" | 00:46'32" |
| 7.2 | 03'34" | 00:50'41" |
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