12.3 km | 01:03:40 | 05:10/km日期: 2015-09-07 18:15 - 地點: 大直麥一圈 - 卡路里: 589 Cal - 總步數: 10664 - 平均步頻: 167 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 75%
Pace: 05'55" / 05'44" / 05'23" / 05'10" / 05'00" / 05'03" / 05'09" / 04'59" / 04'59" / 04'53" / 04'51" / 04'56" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'04") | 1002 / 1002 | 163 / 103 |
| 2 | | 05'44" (+00'55") | 1007 / 2010 | 165 / 104 |
| 3 | | 05'20" (+00'31") | 1008 / 3019 | 168 / 111 |
| 4 | | 05'04" (+00'15") | 1006 / 4026 | 169 / 116 |
| 5 | | 04'58" (+00'09") | 1003 / 5029 | 168 / 118 |
| 6 | | 05'03" (+00'14") | 1011 / 6041 | 168 / 117 |
| 7 | | 05'06" (+00'17") | 1006 / 7048 | 165 / 118 |
| 8 | | 04'55" (+00'06") | 1000 / 8048 | 169 / 119 |
| 9 | | 05'00" (+00'11") | 1006 / 9054 | 167 / 119 |
| 10 | | 04'52" (+00'03") | 1002 / 10057 | 169 / 120 |
| 11 | | 04'49" | 1003 / 11061 | 169 / 121 |
| 12 | | 04'55" (+00'06") | 1000 / 12061 | 165 / 122 |
| 13 | | 05'05" (+00'16") | 311 / 12372 | 161 / 121 |
9月累積里程 :
277.12 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'23" | 00:17'02" |
| 4 | 05'10" | 00:22'12" |
| 5 | 05'00" | 00:27'12" |
| 6 | 05'03" | 00:32'15" |
| 7 | 05'09" | 00:37'24" |
| 8 | 04'59" | 00:42'23" |
| 9 | 04'59" | 00:47'22" |
| 10 | 04'53" | 00:52'15" |
| 11 | 04'51" | 00:57'06" |
| 12 | 04'56" | 01:02'02" |
| 12.3 | 05'14" | 01:03'40" |
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