16.0 km | 01:31:02 | 05:41/km日期: 2022-07-28 17:11 - 平均心率: 132 - 卡路里: 894 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 08'22" / 05'44" / 05'40" / 05'36" / 05'28" / 05'24" / 05'24" / 06'30" / 05'12" / 05'16" / 05'15" / 05'09" / 05'08" / 05'07" / 05'00" / 09'24" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'43") | 1000 / 2000 |
| 3 | | 05'40" (+00'40") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'29" (+01'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'08" (+00'08") | 1000 / 13000 |
| 14 | | 05'07" (+00'07") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 06'37" (+01'37") | 1000 / 16000 |
| 17 | | 23'27" (+18'27") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 376.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'44" | 00:14'06" |
| 3 | 05'40" | 00:19'46" |
| 4 | 05'36" | 00:25'22" |
| 5 | 05'28" | 00:30'50" |
| 6 | 05'24" | 00:36'14" |
| 7 | 05'24" | 00:41'38" |
| 8 | 06'30" | 00:48'08" |
| 9 | 05'12" | 00:53'20" |
| 10 | 05'16" | 00:58'36" |
| 11 | 05'15" | 01:03'51" |
| 12 | 05'09" | 01:09'00" |
| 13 | 05'08" | 01:14'08" |
| 14 | 05'07" | 01:19'15" |
| 15 | 05'00" | 01:24'15" |
| 16 | 09'24" | 01:33'39" |
| 16.0 | 22'21" | 01:33'48" |
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