22.4 km | 02:36:07 | 06:58/km日期: 2015-09-13 07:43 - 總爬升: 671 m - 地點: 新北投 - 卡路里: 1412 Cal - 溫度: 26°C - 濕度: 74%
Pace: 08'09" / 08'34" / 07'58" / 07'46" / 07'54" / 08'06" / 09'43" / 06'32" / 05'38" / 05'02" / 07'19" / 08'29" / 08'05" / 06'21" / 07'15" / 06'30" / 05'42" / 05'39" / 06'02" / 05'08" / 05'52" / 06'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'07") | 1000 / 1000 |
| 2 | | 08'33" (+03'31") | 1000 / 2000 |
| 3 | | 07'58" (+02'56") | 1000 / 3000 |
| 4 | | 07'45" (+02'43") | 1000 / 4000 |
| 5 | | 07'53" (+02'51") | 1000 / 5000 |
| 6 | | 08'06" (+03'04") | 1000 / 6000 |
| 7 | | 09'43" (+04'41") | 1000 / 7000 |
| 8 | | 06'32" (+01'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'35") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 07'19" (+02'17") | 1000 / 11000 |
| 12 | | 08'28" (+03'26") | 1000 / 12000 |
| 13 | | 08'04" (+03'02") | 1000 / 13000 |
| 14 | | 06'21" (+01'19") | 1000 / 14000 |
| 15 | | 07'14" (+02'12") | 1000 / 15000 |
| 16 | | 06'30" (+01'28") | 1000 / 16000 |
| 17 | | 05'41" (+00'39") | 1000 / 17000 |
| 18 | | 05'39" (+00'37") | 1000 / 18000 |
| 19 | | 06'02" (+01'00") | 1000 / 19000 |
| 20 | | 05'07" (+00'05") | 1000 / 20000 |
| 21 | | 05'52" (+00'50") | 1000 / 21000 |
| 22 | | 06'15" (+01'13") | 1000 / 22000 |
| 23 | | 05'15" (+00'13") | 406 / 22406 |
9月累積里程 :
138.88 km 
ASICS TARTHERZEAL 累積 :
1557.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'34" | 00:16'43" |
| 3 | 07'58" | 00:24'41" |
| 4 | 07'46" | 00:32'27" |
| 5 | 07'54" | 00:40'21" |
| 6 | 08'06" | 00:48'27" |
| 7 | 09'43" | 00:58'10" |
| 8 | 06'32" | 01:04'42" |
| 9 | 05'38" | 01:10'20" |
| 10 | 05'02" | 01:15'22" |
| 11 | 07'19" | 01:22'41" |
| 12 | 08'29" | 01:31'10" |
| 13 | 08'05" | 01:39'15" |
| 14 | 06'21" | 01:45'36" |
| 15 | 07'15" | 01:52'51" |
| 16 | 06'30" | 01:59'21" |
| 17 | 05'42" | 02:05'03" |
| 18 | 05'39" | 02:10'42" |
| 19 | 06'02" | 02:16'44" |
| 20 | 05'08" | 02:21'52" |
| 21 | 05'52" | 02:27'44" |
| 22 | 06'15" | 02:33'59" |
| 22.4 | 05'14" | 02:36'07" |
展開計圈分析
留言 
