14.3 km | 01:26:41 | 06:03/km日期: 2018-01-20 08:56 - 平均心率: 149 - 卡路里: 707 Cal
Pace: 06'34" / 06'05" / 06'22" / 06'12" / 05'59" / 06'05" / 06'13" / 06'07" / 06'11" / 05'48" / 06'00" / 05'51" / 06'00" / 05'34" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 225.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 06'12" | 00:25'13" |
| 5 | 05'59" | 00:31'12" |
| 6 | 06'05" | 00:37'17" |
| 7 | 06'13" | 00:43'30" |
| 8 | 06'07" | 00:49'37" |
| 9 | 06'11" | 00:55'48" |
| 10 | 05'48" | 01:01'36" |
| 11 | 06'00" | 01:07'36" |
| 12 | 05'51" | 01:13'27" |
| 13 | 06'00" | 01:19'27" |
| 14 | 05'34" | 01:25'01" |
| 14.3 | 05'45" | 01:26'41" |
留言 
