10.2 km | 01:10:43 | 06:56/km日期: 2015-09-09 19:15 - 總爬升: 521 m - 地點: 草悟道 - 天氣: 好棒 - 卡路里: 655 Cal - 溫度: 26°C - 濕度: 65%
Pace: 07'56" / 06'54" / 05'41" / 07'02" / 07'18" / 07'43" / 05'44" / 06'20" / 06'30" / 08'15" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'12") | 994 / 994 |
| 2 | | 06'18" (+00'40") | 1114 / 2108 |
| 3 | | 06'08" (+00'30") | 889 / 2997 |
| 4 | | 07'08" (+01'30") | 1014 / 4012 |
| 5 | | 07'15" (+01'37") | 1006 / 5019 |
| 6 | | 07'51" (+02'13") | 996 / 6015 |
| 7 | | 05'38" | 995 / 7011 |
| 8 | | 06'23" (+00'45") | 1011 / 8022 |
| 9 | | 06'34" (+00'56") | 1006 / 9029 |
| 10 | | 08'08" (+02'30") | 999 / 10029 |
| 11 | | 07'58" (+02'20") | 150 / 10179 |
秋高氣爽正好跑，太馬備戰，草悟道->科博館->植物園再回來，希望第三馬能有好成積。
9月累積里程 :
34.76 km 
HYPER HEROES HR 0012 累積 :
87.8 kmAndroid - asus ASUS_T00J 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'54" | 00:14'50" |
| 3 | 05'41" | 00:20'31" |
| 4 | 07'02" | 00:27'33" |
| 5 | 07'18" | 00:34'51" |
| 6 | 07'43" | 00:42'34" |
| 7 | 05'44" | 00:48'18" |
| 8 | 06'20" | 00:54'38" |
| 9 | 06'30" | 01:01'08" |
| 10 | 08'15" | 01:09'23" |
| 10.2 | 07'24" | 01:10'43" |
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