15.0 km | 01:23:58 | 05:35/km日期: 2013-06-13 05:02 - 總爬升: 347 m - 地點: 成蘆橋-中直路-凌雲路-田埔巷 - 天氣: 晴 - 平均心率: 75 - 卡路里: 905 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'23" / 04'35" / 04'37" / 05'13" / 06'36" / 08'45" / 07'15" / 04'07" / 03'57" / 05'10" / 07'28" / 05'41" / 05'14" / 04'50" / 04'59" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'21") | 1001 / 1001 |
| 2 | | 04'35" (+00'34") | 999 / 2000 |
| 3 | | 04'35" (+00'34") | 999 / 2999 |
| 4 | | 05'13" (+01'12") | 1018 / 4017 |
| 5 | | 06'42" (+02'41") | 1012 / 5030 |
| 6 | | 08'44" (+04'43") | 1008 / 6038 |
| 7 | | 07'02" (+03'01") | 1010 / 7049 |
| 8 | | 04'05" (+00'04") | 1008 / 8057 |
| 9 | | 04'01" | 999 / 9057 |
| 10 | | 05'24" (+01'23") | 1015 / 10072 |
| 11 | | 07'09" (+03'08") | 1010 / 11083 |
| 12 | | 05'44" (+01'43") | 1007 / 12090 |
| 13 | | 05'11" (+01'10") | 996 / 13087 |
| 14 | | 04'50" (+00'49") | 1012 / 14099 |
| 15 | | 04'58" (+00'57") | 934 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 314.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'35" | 00:09'58" |
| 3 | 04'37" | 00:14'35" |
| 4 | 05'13" | 00:19'48" |
| 5 | 06'36" | 00:26'24" |
| 6 | 08'45" | 00:35'09" |
| 7 | 07'15" | 00:42'24" |
| 8 | 04'07" | 00:46'31" |
| 9 | 03'57" | 00:50'28" |
| 10 | 05'10" | 00:55'38" |
| 11 | 07'28" | 01:03'06" |
| 12 | 05'41" | 01:08'47" |
| 13 | 05'14" | 01:14'01" |
| 14 | 04'50" | 01:18'51" |
| 15 | 04'59" | 01:23'50" |
| 15.0 | 03'54" | 01:23'58" |
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