9.4 km | 01:01:09 | 06:31/km日期: 2015-09-08 17:26 - 平均心率: 127 - 卡路里: 625 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'01" / 05'43" / 05'44" / 05'58" / 07'09" / 06'15" / 05'58" / 08'26" / 06'07" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 401 / 401 |
| 2 | | 05'55" (+00'44") | 399 / 801 |
| 3 | | 05'51" (+00'40") | 401 / 1202 |
| 4 | | 05'33" (+00'22") | 398 / 1601 |
| 5 | | 05'46" (+00'35") | 400 / 2002 |
| 6 | | 05'42" (+00'31") | 400 / 2402 |
| 7 | | 05'46" (+00'35") | 409 / 2811 |
| 8 | | 05'56" (+00'45") | 386 / 3198 |
| 9 | | 06'01" (+00'50") | 407 / 3605 |
| 10 | | 05'48" (+00'37") | 398 / 4004 |
| 11 | | 06'19" (+01'08") | 394 / 4399 |
| 12 | | 06'19" (+01'08") | 403 / 4802 |
| 13 | | 09'32" (+04'21") | 401 / 5204 |
| 14 | | 05'43" (+00'32") | 398 / 5603 |
| 15 | | 05'34" (+00'23") | 394 / 5998 |
| 16 | | 05'28" (+00'17") | 402 / 6400 |
| 17 | | 05'29" (+00'18") | 403 / 6803 |
| 18 | | 06'29" (+01'18") | 400 / 7203 |
| 19 | | 13'12" (+08'01") | 405 / 7608 |
| 20 | | 05'11" | 407 / 8015 |
| 21 | | 06'36" (+01'25") | 388 / 8404 |
| 22 | | 06'03" (+00'52") | 410 / 8815 |
| 23 | | 08'52" (+03'41") | 403 / 9218 |
| 24 | | 07'33" (+02'22") | 160 / 9379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
309.57 km 
鱷魚母子 黑ㄚ拖一代2號 累積 :
500.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'58" | 00:23'26" |
| 5 | 07'09" | 00:30'35" |
| 6 | 06'15" | 00:36'50" |
| 7 | 05'58" | 00:42'48" |
| 8 | 08'26" | 00:51'14" |
| 9 | 06'07" | 00:57'21" |
| 9.4 | 10'00" | 01:01'09" |
展開計圈分析
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