12.2 km | 01:14:31 | 06:06/km日期: 2022-07-08 15:06 - 平均心率: 109 - 卡路里: 450 Cal - 平均步頻: 194
Pace: 07'54" / 06'07" / 06'06" / 06'06" / 06'06" / 06'06" / 06'05" / 06'05" / 06'05" / 06'04" / 05'37" / 05'09" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'42") | 1000 / 1000 |
2 | | 06'06" (+00'57") | 1000 / 2000 |
3 | | 06'06" (+00'57") | 1000 / 3000 |
4 | | 06'05" (+00'56") | 1000 / 4000 |
5 | | 06'05" (+00'56") | 1000 / 5000 |
6 | | 06'05" (+00'56") | 1000 / 6000 |
7 | | 06'05" (+00'56") | 1000 / 7000 |
8 | | 06'05" (+00'56") | 1000 / 8000 |
9 | | 06'05" (+00'56") | 1000 / 9000 |
10 | | 06'03" (+00'54") | 1000 / 10000 |
11 | | 05'37" (+00'28") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 05'02" | 214 / 12214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'07" | 00:14'01" |
3 | 06'06" | 00:20'07" |
4 | 06'06" | 00:26'13" |
5 | 06'06" | 00:32'19" |
6 | 06'06" | 00:38'25" |
7 | 06'05" | 00:44'30" |
8 | 06'05" | 00:50'35" |
9 | 06'05" | 00:56'40" |
10 | 06'04" | 01:02'44" |
11 | 05'37" | 01:08'21" |
12 | 05'09" | 01:13'30" |
12.2 | 05'03" | 01:14'35" |