15.2 km | 01:48:30 | 07:09/km日期: 2022-07-31 06:38 - 平均心率: 172 - 卡路里: 1074 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 08'02" / 07'07" / 07'40" / 06'41" / 06'53" / 06'43" / 06'38" / 13'04" / 21'22" / 07'11" / 07'19" / 17'10" / 07'08" / 07'15" / 06'42" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'39") | 1000 / 1000 |
| 2 | | 06'40" (+00'17") | 500 / 1500 |
| 3 | | 07'32" (+01'09") | 400 / 1900 |
| 4 | | 07'57" (+01'34") | 200 / 2100 |
| 5 | | 07'00" (+00'37") | 400 / 2500 |
| 6 | | 06'44" (+00'21") | 200 / 2700 |
| 7 | | 06'47" (+00'24") | 400 / 3100 |
| 8 | | 06'45" (+00'22") | 200 / 3300 |
| 9 | | 06'52" (+00'29") | 400 / 3700 |
| 10 | | 06'23" | 200 / 3900 |
| 11 | | 06'54" (+00'31") | 400 / 4300 |
| 12 | | 07'08" (+00'45") | 200 / 4500 |
| 13 | | 06'49" (+00'26") | 1000 / 5500 |
| 14 | | 06'39" (+00'16") | 500 / 6000 |
| 15 | | 06'37" (+00'14") | 1000 / 7000 |
| 16 | | 06'47" (+00'24") | 1000 / 8000 |
| 17 | | 08'30" (+02'07") | 1000 / 9000 |
| 18 | | 07'10" (+00'47") | 1000 / 10000 |
| 19 | | 07'18" (+00'55") | 1000 / 11000 |
| 20 | | 07'26" (+01'03") | 1000 / 12000 |
| 21 | | 07'08" (+00'45") | 1000 / 13000 |
| 22 | | 07'14" (+00'51") | 1000 / 14000 |
| 23 | | 06'42" (+00'19") | 1000 / 15000 |
| 24 | | 06'23" | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 61.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'07" | 00:15'09" |
| 3 | 07'40" | 00:22'49" |
| 4 | 06'41" | 00:29'30" |
| 5 | 06'53" | 00:36'23" |
| 6 | 06'43" | 00:43'06" |
| 7 | 06'38" | 00:49'44" |
| 8 | 13'04" | 01:02'48" |
| 9 | 21'22" | 01:24'10" |
| 10 | 07'11" | 01:31'21" |
| 11 | 07'19" | 01:38'40" |
| 12 | 17'10" | 01:55'50" |
| 13 | 07'08" | 02:02'58" |
| 14 | 07'15" | 02:10'13" |
| 15 | 06'42" | 02:16'55" |
| 15.2 | 06'25" | 02:17'54" |
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