32.3 km | 03:13:03 | 05:58/km日期: 2013-06-12 06:26 - 總爬升: 578 m - 地點: 石門水庫越野跑 - 天氣: 陰晴 - 平均心率: 156 - 卡路里: 1653 Cal - 溫度: 25°C - 濕度: 96%
Pace: 05'32" / 05'53" / 05'42" / 05'29" / 05'44" / 06'10" / 06'34" / 06'24" / 06'36" / 06'00" / 06'03" / 05'52" / 05'27" / 06'05" / 05'47" / 05'33" / 05'53" / 06'05" / 05'46" / 05'50" / 06'04" / 06'48" / 05'50" / 07'24" / 06'07" / 06'41" / 05'38" / 05'38" / 05'22" / 05'33" / 05'41" / 06'00" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 404.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'53" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'29" | 00:22'36" |
| 5 | 05'44" | 00:28'20" |
| 6 | 06'10" | 00:34'30" |
| 7 | 06'34" | 00:41'04" |
| 8 | 06'24" | 00:47'28" |
| 9 | 06'36" | 00:54'04" |
| 10 | 06'00" | 01:00'04" |
| 11 | 06'03" | 01:06'07" |
| 12 | 05'52" | 01:11'59" |
| 13 | 05'27" | 01:17'26" |
| 14 | 06'05" | 01:23'31" |
| 15 | 05'47" | 01:29'18" |
| 16 | 05'33" | 01:34'51" |
| 17 | 05'53" | 01:40'44" |
| 18 | 06'05" | 01:46'49" |
| 19 | 05'46" | 01:52'35" |
| 20 | 05'50" | 01:58'25" |
| 21 | 06'04" | 02:04'29" |
| 22 | 06'48" | 02:11'17" |
| 23 | 05'50" | 02:17'07" |
| 24 | 07'24" | 02:24'31" |
| 25 | 06'07" | 02:30'38" |
| 26 | 06'41" | 02:37'19" |
| 27 | 05'38" | 02:42'57" |
| 28 | 05'38" | 02:48'35" |
| 29 | 05'22" | 02:53'57" |
| 30 | 05'33" | 02:59'30" |
| 31 | 05'41" | 03:05'11" |
| 32 | 06'00" | 03:11'11" |
| 32.3 | 05'48" | 03:13'03" |
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