19.2 km | 01:55:58 | 06:03/km日期: 2022-08-02 04:45 - 平均心率: 122 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'48" / 06'25" / 06'13" / 06'00" / 06'01" / 06'07" / 06'01" / 05'59" / 05'58" / 06'00" / 06'06" / 06'11" / 05'55" / 05'41" / 05'52" / 06'01" / 05'59" / 05'53" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'39") | 1000 / 1000 |
| 2 | | 06'25" (+01'16") | 1000 / 2000 |
| 3 | | 06'19" (+01'10") | 411 / 2411 |
| 4 | | 06'07" (+00'58") | 403 / 2815 |
| 5 | | 06'03" (+00'54") | 406 / 3222 |
| 6 | | 06'01" (+00'52") | 410 / 3632 |
| 7 | | 06'00" (+00'51") | 408 / 4041 |
| 8 | | 06'02" (+00'53") | 405 / 4447 |
| 9 | | 05'58" (+00'49") | 405 / 4852 |
| 10 | | 06'04" (+00'55") | 406 / 5259 |
| 11 | | 05'55" (+00'46") | 408 / 5668 |
| 12 | | 06'05" (+00'56") | 400 / 6068 |
| 13 | | 06'02" (+00'53") | 402 / 6471 |
| 14 | | 05'58" (+00'49") | 406 / 6877 |
| 15 | | 06'05" (+00'56") | 405 / 7283 |
| 16 | | 05'52" (+00'43") | 415 / 7698 |
| 17 | | 06'04" (+00'55") | 404 / 8103 |
| 18 | | 05'53" (+00'44") | 412 / 8515 |
| 19 | | 06'02" (+00'53") | 407 / 8923 |
| 20 | | 06'05" (+00'56") | 398 / 9322 |
| 21 | | 05'54" (+00'45") | 404 / 9726 |
| 22 | | 06'03" (+00'54") | 407 / 10133 |
| 23 | | 06'01" (+00'52") | 407 / 10541 |
| 24 | | 06'09" (+01'00") | 402 / 10944 |
| 25 | | 06'12" (+01'03") | 399 / 11343 |
| 26 | | 06'10" (+01'01") | 401 / 11745 |
| 27 | | 06'05" (+00'56") | 406 / 12152 |
| 28 | | 06'00" (+00'51") | 405 / 12557 |
| 29 | | 05'44" (+00'35") | 410 / 12968 |
| 30 | | 05'45" (+00'36") | 412 / 13380 |
| 31 | | 05'48" (+00'39") | 403 / 13783 |
| 32 | | 05'44" (+00'35") | 409 / 14193 |
| 33 | | 05'50" (+00'41") | 399 / 14592 |
| 34 | | 05'56" (+00'47") | 405 / 14998 |
| 35 | | 05'55" (+00'46") | 404 / 15402 |
| 36 | | 05'58" (+00'49") | 397 / 15799 |
| 37 | | 05'55" (+00'46") | 402 / 16202 |
| 38 | | 05'58" (+00'49") | 402 / 16604 |
| 39 | | 06'01" (+00'52") | 404 / 17008 |
| 40 | | 05'09" | 401 / 17410 |
| 41 | | 06'15" (+01'06") | 1000 / 18410 |
| 42 | | 05'52" (+00'43") | 742 / 19152 |
因為不求速度了，所以雖然熱但跑步過程中並不會覺得痛苦。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
321.60 km 
NIKE Zoom Fly 3 累積 :
9620.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 06'13" | 00:19'26" |
| 4 | 06'00" | 00:25'26" |
| 5 | 06'01" | 00:31'27" |
| 6 | 06'07" | 00:37'34" |
| 7 | 06'01" | 00:43'35" |
| 8 | 05'59" | 00:49'34" |
| 9 | 05'58" | 00:55'32" |
| 10 | 06'00" | 01:01'32" |
| 11 | 06'06" | 01:07'38" |
| 12 | 06'11" | 01:13'49" |
| 13 | 05'55" | 01:19'44" |
| 14 | 05'41" | 01:25'25" |
| 15 | 05'52" | 01:31'17" |
| 16 | 06'01" | 01:37'18" |
| 17 | 05'59" | 01:43'17" |
| 18 | 05'53" | 01:49'10" |
| 19 | 05'56" | 01:55'06" |
| 19.2 | 05'40" | 01:55'58" |
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