|  66.8 km | 02:45:56 | 24.1 km/h日期: 2015-09-10 15:38 - 平均心率: 63 - 卡路里: 4548 Cal - 溫度: 30°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-16.65) | 1009 / 1009 | | 2 | | 21.95 (-14.05) | 997 / 2006 | | 3 | | 20.93 (-15.07) | 983 / 2990 | | 4 | | 21.18 (-14.82) | 1006 / 3996 | | 5 | | 30.51 (-5.49) | 1001 / 4998 |
| 6 | | 29.75 (-6.25) | 993 / 5992 | | 7 | | 30.25 (-5.75) | 1016 / 7008 | | 8 | | 31.03 (-4.97) | 1005 / 8013 | | 9 | | 28.57 (-7.43) | 989 / 9003 | | 10 | | 29.75 (-6.25) | 1024 / 10027 | | 11 | | 30.00 (-6.00) | 1023 / 11050 | | 12 | | 29.27 (-6.73) | 997 / 12048 | | 13 | | 30.25 (-5.75) | 1006 / 13054 | | 14 | | 32.43 (-3.57) | 1027 / 14081 | | 15 | | 30.77 (-5.23) | 982 / 15064 | | 16 | | 29.51 (-6.49) | 1035 / 16099 | | 17 | | 28.35 (-7.65) | 999 / 17098 | | 18 | | 28.57 (-7.43) | 1025 / 18123 | | 19 | | 22.50 (-13.50) | 986 / 19110 | | 20 | | 30.77 (-5.23) | 1023 / 20134 | | 21 | | 36.00 | 998 / 21132 | | 22 | | 34.95 (-1.05) | 990 / 22123 | | 23 | | 29.27 (-6.73) | 1011 / 23135 | | 24 | | 27.27 (-8.73) | 1006 / 24142 | | 25 | | 18.95 (-17.05) | 1002 / 25144 | | 26 | | 22.78 (-13.22) | 1003 / 26148 | | 27 | | 29.27 (-6.73) | 1002 / 27150 | | 28 | | 29.75 (-6.25) | 999 / 28150 | | 29 | | 25.53 (-10.47) | 1003 / 29154 | | 30 | | 27.91 (-8.09) | 982 / 30136 | | 31 | | 28.35 (-7.65) | 1022 / 31158 | | 32 | | 25.90 (-10.10) | 997 / 32155 | | 33 | | 18.09 (-17.91) | 1015 / 33171 | | 34 | | 10.32 (-25.68) | 1001 / 34173 | | 35 | | 18.27 (-17.73) | 1014 / 35188 | | 36 | | 23.53 (-12.47) | 1016 / 36204 | | 37 | | 26.28 (-9.72) | 1005 / 37209 | | 38 | | 26.28 (-9.72) | 1001 / 38211 | | 39 | | 27.07 (-8.93) | 1023 / 39234 | | 40 | | 26.09 (-9.91) | 1012 / 40247 | | 41 | | 15.72 (-20.28) | 1013 / 41260 | | 42 | | 25.00 (-11.00) | 994 / 42255 | | 43 | | 26.28 (-9.72) | 1002 / 43258 | | 44 | | 27.07 (-8.93) | 1004 / 44262 | | 45 | | 23.08 (-12.92) | 1018 / 45281 | | 46 | | 24.32 (-11.68) | 1006 / 46287 | | 47 | | 25.00 (-11.00) | 1003 / 47291 | | 48 | | 20.93 (-15.07) | 995 / 48286 | | 49 | | 24.49 (-11.51) | 1003 / 49290 | | 50 | | 25.00 (-11.00) | 1001 / 50291 | | 51 | | 25.71 (-10.29) | 981 / 51273 | | 52 | | 25.71 (-10.29) | 1028 / 52301 | | 53 | | 26.09 (-9.91) | 1000 / 53301 | | 54 | | 25.00 (-11.00) | 1013 / 54315 | | 55 | | 26.28 (-9.72) | 1009 / 55324 | | 56 | | 27.07 (-8.93) | 1013 / 56338 | | 57 | | 24.49 (-11.51) | 999 / 57337 | | 58 | | 23.84 (-12.16) | 988 / 58325 | | 59 | | 24.49 (-11.51) | 1014 / 59340 | | 60 | | 24.00 (-12.00) | 985 / 60325 | | 61 | | 27.48 (-8.52) | 1002 / 61328 | | 62 | | 27.27 (-8.73) | 989 / 62317 | | 63 | | 17.06 (-18.94) | 1013 / 63331 | | 64 | | 13.33 (-22.67) | 1008 / 64339 | | 65 | | 23.38 (-12.62) | 1011 / 65350 | | 66 | | 18.75 (-17.25) | 995 / 66346 | | 67 | | 23.84 (-12.16) | 781 / 67127 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 449.82 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | 1.8 % | | 2 | 21.4 | -1.9 % | | 3 | 20.9 | -1.0 % | | 4 | 20.8 | 1.8 % | | 5 | 30.5 | -1.0 % | | 6 | 29.8 | -0.7 % | | 7 | 30.3 | 1.1 % | | 8 | 30.8 | 1.8 % | | 9 | 28.8 | -1.4 % | | 10 | 29.5 | -2.0 % | | 11 | 30.0 | 3.0 % | | 12 | 29.0 | -1.2 % | | 13 | 31.0 | 2.0 % | | 14 | 31.0 | 1.2 % | | 15 | 30.5 | -0.9 % | | 16 | 30.3 | -0.9 % | | 17 | 27.7 | 2.3 % | | 18 | 28.8 | 2.0 % | | 19 | 22.8 | -0.8 % | | 20 | 29.5 | -2.4 % | | 21 | 36.4 | 2.2 % | | 22 | 34.3 | 1.8 % | | 23 | 31.3 | -2.2 % | | 24 | 25.9 | 1.5 % | | 25 | 26.5 | -1.0 % | | 26 | 20.3 | 3.2 % | | 27 | 22.4 | -3.2 % | | 28 | 30.3 | -1.1 % | | 29 | 26.3 | 1.6 % | | 30 | 26.7 | -1.0 % | | 31 | 28.8 | -1.4 % | | 32 | 25.7 | 2.4 % | | 33 | 18.7 | 2.3 % | | 34 | 12.3 | -0.8 % | | 35 | 14.5 | 1.7 % | | 36 | 21.8 | 1.0 % | | 37 | 26.1 | -0.4 % | | 38 | 26.1 | -1.2 % | | 39 | 27.1 | -0.4 % | | 40 | 26.7 | -0.7 % | | 41 | 21.1 | -0.6 % | | 42 | 17.1 | -1.1 % | | 43 | 27.7 | -0.9 % | | 44 | 25.7 | -1.0 % | | 45 | 23.4 | -0.4 % | | 46 | 24.5 | -0.6 % | | 47 | 24.8 | 1.7 % | | 48 | 22.5 | -1.6 % | | 49 | 22.5 | -0.4 % | | 50 | 25.2 | -0.8 % | | 51 | 23.8 | -1.5 % | | 52 | 26.9 | 2.2 % | | 53 | 26.5 | -1.3 % | | 54 | 26.5 | -0.5 % | | 55 | 23.1 | -1.5 % | | 56 | 28.6 | 1.0 % | | 57 | 25.2 | 2.3 % | | 58 | 23.5 | -0.7 % | | 59 | 23.8 | 1.8 % | | 60 | 24.7 | -0.6 % | | 61 | 27.3 | 2.3 % | | 62 | 25.2 | -1.0 % | | 63 | 17.9 | 1.8 % | | 64 | 20.5 | -1.3 % | | 65 | 14.4 | -1.4 % | | 66 | 22.5 | 1.6 % | | 67 | 19.6 | -2.2 % | | 66.8 | -42.8 | 0.0 % |
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