21.1 km | 01:43:58 | 04:55/km日期: 2015-09-13 05:08 - 總爬升: 353 m - 地點: 羅運←→梅花湖後山 - 卡路里: 1010 Cal - 總步數: 18058 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'34" / 05'03" / 04'59" / 05'00" / 04'54" / 05'15" / 05'56" / 05'54" / 04'33" / 04'18" / 04'43" / 05'50" / 05'49" / 04'26" / 04'26" / 04'21" / 04'23" / 04'30" / 04'31" / 04'30" / 04'26" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'18") | 1008 / 1008 | 170 / 105 |
| 2 | | 04'59" (+00'43") | 1001 / 2010 | 177 / 112 |
| 3 | | 04'58" (+00'42") | 1010 / 3020 | 178 / 112 |
| 4 | | 04'56" (+00'40") | 1001 / 4022 | 178 / 113 |
| 5 | | 04'53" (+00'37") | 1000 / 5023 | 177 / 115 |
| 6 | | 05'16" (+01'00") | 1004 / 6028 | 172 / 109 |
| 7 | | 05'54" (+01'38") | 1005 / 7033 | 165 / 102 |
| 8 | | 05'52" (+01'36") | 1004 / 8038 | 166 / 102 |
| 9 | | 04'31" (+00'15") | 1004 / 9042 | 174 / 126 |
| 10 | | 04'16" | 1002 / 10045 | 176 / 132 |
| 11 | | 04'43" (+00'27") | 1000 / 11046 | 172 / 122 |
| 12 | | 05'49" (+01'33") | 1003 / 12049 | 165 / 103 |
| 13 | | 05'47" (+01'31") | 1001 / 13051 | 164 / 105 |
| 14 | | 04'24" (+00'08") | 1007 / 14058 | 175 / 129 |
| 15 | | 04'24" (+00'08") | 1005 / 15064 | 176 / 128 |
| 16 | | 04'22" (+00'06") | 1007 / 16071 | 176 / 129 |
| 17 | | 04'20" (+00'04") | 1009 / 17081 | 179 / 128 |
| 18 | | 04'26" (+00'10") | 1001 / 18082 | 178 / 126 |
| 19 | | 04'30" (+00'14") | 1000 / 19083 | 176 / 125 |
| 20 | | 04'29" (+00'13") | 1002 / 20085 | 178 / 125 |
| 21 | | 04'25" (+00'09") | 1000 / 21086 | 176 / 127 |
| 22 | | 05'00" (+00'44") | 113 / 21199 | 172 / 115 |
9月累積里程 :
277.12 km 
Asics TARTHERZEAL 2 累積 :
2516.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'03" | 00:10'37" |
| 3 | 04'59" | 00:15'36" |
| 4 | 05'00" | 00:20'36" |
| 5 | 04'54" | 00:25'30" |
| 6 | 05'15" | 00:30'45" |
| 7 | 05'56" | 00:36'41" |
| 8 | 05'54" | 00:42'35" |
| 9 | 04'33" | 00:47'08" |
| 10 | 04'18" | 00:51'26" |
| 11 | 04'43" | 00:56'09" |
| 12 | 05'50" | 01:01'59" |
| 13 | 05'49" | 01:07'48" |
| 14 | 04'26" | 01:12'14" |
| 15 | 04'26" | 01:16'40" |
| 16 | 04'21" | 01:21'01" |
| 17 | 04'23" | 01:25'24" |
| 18 | 04'30" | 01:29'54" |
| 19 | 04'31" | 01:34'25" |
| 20 | 04'30" | 01:38'55" |
| 21 | 04'26" | 01:43'21" |
| 21.1 | 05'26" | 01:43'58" |
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