14.2 km | 01:12:35 | 05:05/km日期: 2015-09-09 18:45 - 總爬升: 199 m - 地點: 山中湖 - 天氣: good - 卡路里: 743 Cal - 溫度: 27°C - 濕度: 63%
Pace: 05'53" / 04'54" / 04'51" / 05'23" / 05'26" / 06'04" / 04'25" / 04'18" / 04'42" / 04'50" / 05'21" / 05'26" / 04'56" / 04'53" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'35") | 1000 / 1000 |
| 2 | | 04'53" (+00'35") | 1000 / 2000 |
| 3 | | 04'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" (+01'05") | 1000 / 4000 |
| 5 | | 05'25" (+01'07") | 1000 / 5000 |
| 6 | | 06'03" (+01'45") | 1000 / 6000 |
| 7 | | 04'24" (+00'06") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'42" (+00'24") | 1000 / 9000 |
| 10 | | 04'49" (+00'31") | 1000 / 10000 |
| 11 | | 05'21" (+01'03") | 1000 / 11000 |
| 12 | | 05'26" (+01'08") | 1000 / 12000 |
| 13 | | 04'55" (+00'37") | 1000 / 13000 |
| 14 | | 04'53" (+00'35") | 1000 / 14000 |
| 15 | | 05'05" (+00'47") | 237 / 14237 |
9月累積里程 :
435.48 km 
ASICS TARTHERZEAL-WIDE 累積 :
3208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'54" | 00:10'47" |
| 3 | 04'51" | 00:15'38" |
| 4 | 05'23" | 00:21'01" |
| 5 | 05'26" | 00:26'27" |
| 6 | 06'04" | 00:32'31" |
| 7 | 04'25" | 00:36'56" |
| 8 | 04'18" | 00:41'14" |
| 9 | 04'42" | 00:45'56" |
| 10 | 04'50" | 00:50'46" |
| 11 | 05'21" | 00:56'07" |
| 12 | 05'26" | 01:01'33" |
| 13 | 04'56" | 01:06'29" |
| 14 | 04'53" | 01:11'22" |
| 14.2 | 05'06" | 01:12'35" |
展開計圈分析
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