14.1 km | 01:09:25 | 04:56/km日期: 2015-09-10 21:11 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 48 - 卡路里: 1072 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'29" / 05'06" / 04'59" / 04'32" / 04'48" / 04'44" / 04'39" / 05'31" / 04'35" / 04'34" / 04'34" / 04'30" / 04'24" / 05'32" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'54") | 300 / 300 |
| 2 | | 05'28" (+01'43") | 313 / 614 |
| 3 | | 05'21" (+01'36") | 323 / 937 |
| 4 | | 05'12" (+01'27") | 320 / 1257 |
| 5 | | 05'07" (+01'22") | 318 / 1576 |
| 6 | | 04'57" (+01'12") | 335 / 1912 |
| 7 | | 04'59" (+01'14") | 320 / 2232 |
| 8 | | 05'01" (+01'16") | 318 / 2550 |
| 9 | | 04'57" (+01'12") | 322 / 2873 |
| 10 | | 04'51" (+01'06") | 315 / 3188 |
| 11 | | 04'29" (+00'44") | 326 / 3514 |
| 12 | | 04'26" (+00'41") | 326 / 3841 |
| 13 | | 04'33" (+00'48") | 325 / 4166 |
| 14 | | 05'31" (+01'46") | 313 / 4479 |
| 15 | | 04'29" (+00'44") | 326 / 4805 |
| 16 | | 04'18" (+00'33") | 316 / 5122 |
| 17 | | 04'03" (+00'18") | 328 / 5451 |
| 18 | | 06'02" (+02'17") | 314 / 5765 |
| 19 | | 04'09" (+00'24") | 320 / 6085 |
| 20 | | 04'04" (+00'19") | 331 / 6416 |
| 21 | | 03'45" | 323 / 6740 |
| 22 | | 06'24" (+02'39") | 322 / 7062 |
| 23 | | 05'44" (+01'59") | 325 / 7387 |
| 24 | | 05'20" (+01'35") | 321 / 7709 |
| 25 | | 05'23" (+01'38") | 321 / 8030 |
| 26 | | 04'48" (+01'03") | 325 / 8356 |
| 27 | | 04'20" (+00'35") | 326 / 8683 |
| 28 | | 04'35" (+00'50") | 323 / 9006 |
| 29 | | 04'33" (+00'48") | 321 / 9327 |
| 30 | | 04'33" (+00'48") | 325 / 9653 |
| 31 | | 04'36" (+00'51") | 321 / 9975 |
| 32 | | 04'31" (+00'46") | 317 / 10292 |
| 33 | | 04'32" (+00'47") | 330 / 10622 |
| 34 | | 04'37" (+00'52") | 317 / 10940 |
| 35 | | 04'34" (+00'49") | 331 / 11272 |
| 36 | | 04'30" (+00'45") | 325 / 11597 |
| 37 | | 04'26" (+00'41") | 319 / 11916 |
| 38 | | 04'28" (+00'43") | 334 / 12251 |
| 39 | | 04'21" (+00'36") | 324 / 12575 |
| 40 | | 04'24" (+00'39") | 321 / 12897 |
| 41 | | 04'22" (+00'37") | 331 / 13228 |
| 42 | | 06'19" (+02'34") | 313 / 13542 |
| 43 | | 05'15" (+01'30") | 323 / 13865 |
| 44 | | 06'46" (+03'01") | 319 / 14185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
228.34 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 04'59" | 00:15'34" |
| 4 | 04'32" | 00:20'06" |
| 5 | 04'48" | 00:24'54" |
| 6 | 04'44" | 00:29'38" |
| 7 | 04'39" | 00:34'17" |
| 8 | 05'31" | 00:39'48" |
| 9 | 04'35" | 00:44'23" |
| 10 | 04'34" | 00:48'57" |
| 11 | 04'34" | 00:53'31" |
| 12 | 04'30" | 00:58'01" |
| 13 | 04'24" | 01:02'25" |
| 14 | 05'32" | 01:07'57" |
| 14.1 | 22'13" | 01:09'25" |
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