22.3 km | 02:23:52 | 06:27/km日期: 2015-09-12 05:00 - 總爬升: 325 m - 平均心率: 155 - 卡路里: 1364 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'08" / 06'09" / 06'34" / 05'52" / 05'55" / 05'48" / 05'22" / 07'01" / 06'20" / 06'50" / 07'39" / 06'03" / 05'39" / 05'42" / 05'44" / 06'26" / 07'00" / 07'25" / 07'43" / 06'25" / 07'11" / 06'11" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 62.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'09" | 00:13'17" |
| 3 | 06'34" | 00:19'51" |
| 4 | 05'52" | 00:25'43" |
| 5 | 05'55" | 00:31'38" |
| 6 | 05'48" | 00:37'26" |
| 7 | 05'22" | 00:42'48" |
| 8 | 07'01" | 00:49'49" |
| 9 | 06'20" | 00:56'09" |
| 10 | 06'50" | 01:02'59" |
| 11 | 07'39" | 01:10'38" |
| 12 | 06'03" | 01:16'41" |
| 13 | 05'39" | 01:22'20" |
| 14 | 05'42" | 01:28'02" |
| 15 | 05'44" | 01:33'46" |
| 16 | 06'26" | 01:40'12" |
| 17 | 07'00" | 01:47'12" |
| 18 | 07'25" | 01:54'37" |
| 19 | 07'43" | 02:02'20" |
| 20 | 06'25" | 02:08'45" |
| 21 | 07'11" | 02:15'56" |
| 22 | 06'11" | 02:22'07" |
| 22.3 | 06'13" | 02:23'52" |
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