12.1 km | 00:58:12 | 04:48/km日期: 2015-09-08 19:55 - 地點: 畫圈圈 - 天氣: 好 - 平均心率: 160 - 卡路里: 709 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'36" / 04'13" / 05'58" / 03'54" / 05'48" / 04'13" / 05'02" / 05'53" / 03'57" / 05'08" / 04'01" / 04'41" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'35") | 400 / 400 |
| 2 | | 04'40" (+00'54") | 400 / 800 |
| 3 | | 04'36" (+00'50") | 400 / 1200 |
| 4 | | 04'08" (+00'22") | 400 / 1600 |
| 5 | | 04'15" (+00'29") | 400 / 2000 |
| 6 | | 08'32" (+04'46") | 400 / 2400 |
| 7 | | 04'17" (+00'31") | 400 / 2800 |
| 8 | | 04'04" (+00'18") | 400 / 3199 |
| 9 | | 03'58" (+00'12") | 400 / 3599 |
| 10 | | 03'46" | 400 / 3999 |
| 11 | | 03'55" (+00'09") | 400 / 4399 |
| 12 | | 08'00" (+04'14") | 400 / 4800 |
| 13 | | 04'38" (+00'52") | 400 / 5200 |
| 14 | | 04'13" (+00'27") | 400 / 5600 |
| 15 | | 04'15" (+00'29") | 400 / 6000 |
| 16 | | 04'18" (+00'32") | 400 / 6400 |
| 17 | | 04'19" (+00'33") | 400 / 6800 |
| 18 | | 07'28" (+03'42") | 400 / 7200 |
| 19 | | 07'18" (+03'32") | 400 / 7600 |
| 20 | | 03'53" (+00'07") | 400 / 8000 |
| 21 | | 03'55" (+00'09") | 400 / 8400 |
| 22 | | 03'58" (+00'12") | 400 / 8800 |
| 23 | | 03'53" (+00'07") | 400 / 9200 |
| 24 | | 06'26" (+02'40") | 400 / 9600 |
| 25 | | 04'29" (+00'43") | 400 / 10000 |
| 26 | | 03'56" (+00'10") | 400 / 10400 |
| 27 | | 03'58" (+00'12") | 400 / 10800 |
| 28 | | 03'58" (+00'12") | 400 / 11200 |
| 29 | | 03'53" (+00'07") | 400 / 11600 |
| 30 | | 05'56" (+02'10") | 400 / 12000 |
| 31 | | 06'22" (+02'36") | 124 / 12124 |
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ASICS TMM460-3001 累積 : 1969.5 km
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