31.2 km | 03:10:58 | 06:07/km日期: 2015-09-12 06:21 - 總爬升: 856 m - 地點: 五分山 - 天氣: 晴 - 卡路里: 1826 Cal - 溫度: 24°C - 濕度: 90%
Pace: 08'01" / 07'09" / 07'19" / 07'51" / 07'34" / 07'02" / 07'30" / 07'11" / 06'39" / 06'38" / 14'06" / 04'17" / 04'26" / 04'15" / 06'13" / 04'41" / 05'07" / 05'33" / 05'58" / 04'22" / 04'20" / 04'02" / 04'15" / 05'11" / 06'51" / 06'37" / 07'14" / 05'39" / 04'57" / 12'05" / 06'40" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+04'19") | 400 / 400 |
| 2 | | 07'39" (+03'36") | 400 / 800 |
| 3 | | 07'44" (+03'41") | 400 / 1200 |
| 4 | | 07'32" (+03'29") | 400 / 1600 |
| 5 | | 07'01" (+02'58") | 400 / 2000 |
| 6 | | 07'27" (+03'24") | 400 / 2400 |
| 7 | | 06'45" (+02'42") | 400 / 2800 |
| 8 | | 08'14" (+04'11") | 400 / 3199 |
| 9 | | 07'51" (+03'48") | 400 / 3599 |
| 10 | | 07'35" (+03'32") | 400 / 3999 |
| 11 | | 07'45" (+03'42") | 400 / 4399 |
| 12 | | 07'23" (+03'20") | 400 / 4800 |
| 13 | | 07'07" (+03'04") | 400 / 5200 |
| 14 | | 07'08" (+03'05") | 400 / 5600 |
| 15 | | 07'05" (+03'02") | 400 / 6000 |
| 16 | | 06'29" (+02'26") | 400 / 6400 |
| 17 | | 07'46" (+03'43") | 400 / 6800 |
| 18 | | 07'56" (+03'53") | 400 / 7200 |
| 19 | | 07'32" (+03'29") | 400 / 7600 |
| 20 | | 06'57" (+02'54") | 400 / 8000 |
| 21 | | 08'05" (+04'02") | 400 / 8400 |
| 22 | | 05'37" (+01'34") | 400 / 8800 |
| 23 | | 05'29" (+01'26") | 400 / 9200 |
| 24 | | 07'02" (+02'59") | 400 / 9600 |
| 25 | | 06'55" (+02'52") | 400 / 10000 |
| 26 | | 21'03" (+17'00") | 400 / 10400 |
| 27 | | 04'36" (+00'33") | 400 / 10800 |
| 28 | | 04'15" (+00'12") | 400 / 11200 |
| 29 | | 04'08" (+00'05") | 400 / 11600 |
| 30 | | 04'35" (+00'32") | 400 / 12000 |
| 31 | | 04'25" (+00'22") | 400 / 12400 |
| 32 | | 04'18" (+00'15") | 400 / 12800 |
| 33 | | 04'26" (+00'23") | 400 / 13200 |
| 34 | | 04'19" (+00'16") | 400 / 13600 |
| 35 | | 04'10" (+00'07") | 400 / 14000 |
| 36 | | 07'26" (+03'23") | 400 / 14400 |
| 37 | | 05'23" (+01'20") | 400 / 14800 |
| 38 | | 05'01" (+00'58") | 400 / 15200 |
| 39 | | 04'39" (+00'36") | 400 / 15600 |
| 40 | | 04'44" (+00'41") | 400 / 16000 |
| 41 | | 05'11" (+01'08") | 400 / 16400 |
| 42 | | 04'59" (+00'56") | 400 / 16800 |
| 43 | | 05'05" (+01'02") | 400 / 17200 |
| 44 | | 05'39" (+01'36") | 400 / 17600 |
| 45 | | 05'46" (+01'43") | 400 / 18000 |
| 46 | | 05'40" (+01'37") | 400 / 18400 |
| 47 | | 05'31" (+01'28") | 400 / 18799 |
| 48 | | 05'49" (+01'46") | 400 / 19199 |
| 49 | | 04'07" (+00'04") | 400 / 19599 |
| 50 | | 04'39" (+00'36") | 400 / 19999 |
| 51 | | 04'07" (+00'04") | 400 / 20399 |
| 52 | | 04'29" (+00'26") | 400 / 20799 |
| 53 | | 04'05" (+00'02") | 400 / 21199 |
| 54 | | 04'10" (+00'07") | 400 / 21599 |
| 55 | | 04'03" | 400 / 21999 |
| 56 | | 04'09" (+00'06") | 400 / 22399 |
| 57 | | 04'19" (+00'16") | 400 / 22799 |
| 58 | | 04'10" (+00'07") | 400 / 23199 |
| 59 | | 04'50" (+00'47") | 400 / 23599 |
| 60 | | 06'05" (+02'02") | 400 / 23999 |
| 61 | | 06'27" (+02'24") | 400 / 24399 |
| 62 | | 06'32" (+02'29") | 400 / 24799 |
| 63 | | 09'16" (+05'13") | 400 / 25199 |
| 64 | | 05'45" (+01'42") | 400 / 25599 |
| 65 | | 05'36" (+01'33") | 400 / 25999 |
| 66 | | 05'12" (+01'09") | 400 / 26399 |
| 67 | | 05'11" (+01'08") | 400 / 26799 |
| 68 | | 10'18" (+06'15") | 400 / 27199 |
| 69 | | 05'58" (+01'55") | 400 / 27599 |
| 70 | | 05'33" (+01'30") | 400 / 27999 |
| 71 | | 04'57" (+00'54") | 400 / 28399 |
| 72 | | 04'50" (+00'47") | 400 / 28799 |
| 73 | | 04'43" (+00'40") | 400 / 29199 |
| 74 | | 04'29" (+00'26") | 400 / 29599 |
| 75 | | 05'53" (+01'50") | 400 / 29999 |
| 76 | | 07'08" (+03'05") | 400 / 30399 |
| 77 | | 06'42" (+02'39") | 400 / 30799 |
| 78 | | 05'16" (+01'13") | 400 / 31199 |
| 79 | | 06'28" (+02'25") | 19 / 31219 |
新北市jay是跑者
新北市jay是跑者
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