21.3 km | 02:41:07 | 07:32/km日期: 2015-09-11 17:30 - 總爬升: 112 m - 地點: 北市河濱-新北市河濱 - 天氣: 涼爽 - 卡路里: 1144 Cal - 總步數: 25876 - 平均步頻: 160 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 69%
Pace: 06'56" / 07'47" / 06'55" / 07'39" / 07'04" / 07'15" / 08'00" / 07'20" / 07'29" / 07'49" / 09'00" / 07'39" / 08'44" / 07'41" / 07'12" / 06'41" / 06'59" / 10'00" / 07'05" / 07'15" / 06'28" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'25") | 1009 / 1009 | 172 / 84 |
| 2 | | 07'43" (+01'16") | 1007 / 2017 | 155 / 83 |
| 3 | | 06'54" (+00'27") | 1000 / 3017 | 176 / 81 |
| 4 | | 07'36" (+01'09") | 1004 / 4021 | 165 / 79 |
| 5 | | 07'02" (+00'35") | 1003 / 5024 | 175 / 80 |
| 6 | | 07'15" (+00'48") | 1007 / 6032 | 175 / 78 |
| 7 | | 07'56" (+01'29") | 1006 / 7039 | 160 / 78 |
| 8 | | 07'17" (+00'50") | 1005 / 8045 | 174 / 78 |
| 9 | | 07'25" (+00'58") | 1007 / 9052 | 173 / 77 |
| 10 | | 07'45" (+01'18") | 1006 / 10059 | 156 / 82 |
| 11 | | 08'55" (+02'28") | 1000 / 11059 | 125 / 89 |
| 12 | | 07'39" (+01'12") | 1004 / 12064 | 148 / 87 |
| 13 | | 08'40" (+02'13") | 1008 / 13072 | 133 / 86 |
| 14 | | 07'40" (+01'13") | 1000 / 14073 | 150 / 86 |
| 15 | | 07'10" (+00'43") | 1007 / 15081 | 150 / 92 |
| 16 | | 06'39" (+00'12") | 1001 / 16082 | 179 / 83 |
| 17 | | 06'57" (+00'30") | 1004 / 17086 | 175 / 81 |
| 18 | | 09'55" (+03'28") | 1006 / 18093 | 131 / 76 |
| 19 | | 07'03" (+00'36") | 1002 / 19096 | 171 / 82 |
| 20 | | 07'13" (+00'46") | 1003 / 20100 | 172 / 80 |
| 21 | | 06'27" | 1009 / 21110 | 173 / 89 |
| 22 | | 05'57" | 338 / 21448 | 176 / 95 |
9月累積里程 :
229.92 km 
ASICS TARTHER KAINOS 2 累積 :
1000.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'47" | 00:14'43" |
| 3 | 06'55" | 00:21'38" |
| 4 | 07'39" | 00:29'17" |
| 5 | 07'04" | 00:36'21" |
| 6 | 07'15" | 00:43'36" |
| 7 | 08'00" | 00:51'36" |
| 8 | 07'20" | 00:58'56" |
| 9 | 07'29" | 01:06'25" |
| 10 | 07'49" | 01:14'14" |
| 11 | 09'00" | 01:23'14" |
| 12 | 07'39" | 01:30'53" |
| 13 | 08'44" | 01:39'37" |
| 14 | 07'41" | 01:47'18" |
| 15 | 07'12" | 01:54'30" |
| 16 | 06'41" | 02:01'11" |
| 17 | 06'59" | 02:08'10" |
| 18 | 10'00" | 02:18'10" |
| 19 | 07'05" | 02:25'15" |
| 20 | 07'15" | 02:32'30" |
| 21 | 06'28" | 02:38'58" |
| 21.3 | 06'20" | 02:41'07" |
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