10.3 km | 00:50:55 | 04:55/km日期: 2015-09-10 05:10 - 平均心率: 148 - 卡路里: 688 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'51" / 11'39" / 04'36" / 04'23" / 04'40" / 04'15" / 04'17" / 04'41" / 05'33" / 05'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'20") | 392 / 392 |
| 2 | | 05'39" (+01'37") | 398 / 790 |
| 3 | | 05'14" (+01'12") | 397 / 1188 |
| 4 | | 20'43" (+16'41") | 425 / 1613 |
| 5 | | 04'46" (+00'44") | 400 / 2014 |
| 6 | | 04'33" (+00'31") | 398 / 2412 |
| 7 | | 04'32" (+00'30") | 399 / 2811 |
| 8 | | 04'28" (+00'26") | 391 / 3203 |
| 9 | | 04'21" (+00'19") | 408 / 3611 |
| 10 | | 04'29" (+00'27") | 388 / 4000 |
| 11 | | 04'36" (+00'34") | 402 / 4403 |
| 12 | | 04'39" (+00'37") | 397 / 4800 |
| 13 | | 04'19" (+00'17") | 385 / 5186 |
| 14 | | 04'19" (+00'17") | 404 / 5590 |
| 15 | | 04'21" (+00'19") | 386 / 5976 |
| 16 | | 04'16" (+00'14") | 396 / 6373 |
| 17 | | 04'17" (+00'15") | 404 / 6778 |
| 18 | | 04'21" (+00'19") | 401 / 7179 |
| 19 | | 04'02" | 388 / 7567 |
| 20 | | 05'19" (+01'17") | 403 / 7970 |
| 21 | | 05'53" (+01'51") | 381 / 8352 |
| 22 | | 05'14" (+01'12") | 387 / 8740 |
| 23 | | 05'35" (+01'33") | 393 / 9134 |
| 24 | | 05'37" (+01'35") | 411 / 9545 |
| 25 | | 05'24" (+01'22") | 369 / 9915 |
| 26 | | 05'58" (+01'56") | 401 / 10317 |
| 27 | | 05'56" (+01'54") | 19 / 10336 |
想試看看連續5K可以跑多快，看起來應該還有進步的空間。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
309.57 km 
Y拖 一代白-2 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 11'39" | 00:17'30" |
| 3 | 04'36" | 00:22'06" |
| 4 | 04'23" | 00:26'29" |
| 5 | 04'40" | 00:31'09" |
| 6 | 04'15" | 00:35'24" |
| 7 | 04'17" | 00:39'41" |
| 8 | 04'41" | 00:44'22" |
| 9 | 05'33" | 00:49'55" |
| 10 | 05'33" | 00:55'28" |
| 10.3 | 06'02" | 00:57'30" |
展開計圈分析
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