14.0 km | 01:17:31 | 05:31/km日期: 2015-09-12 05:34 - 總爬升: 196 m - 平均心率: 139 - 卡路里: 934 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'15" / 05'15" / 05'01" / 04'47" / 04'32" / 12'01" / 05'17" / 06'49" / 07'09" / 05'55" / 05'34" / 05'35" / 05'17" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'05") | 365 / 365 |
| 2 | | 05'36" (+01'13") | 374 / 740 |
| 3 | | 05'19" (+00'56") | 407 / 1147 |
| 4 | | 05'21" (+00'58") | 398 / 1546 |
| 5 | | 05'13" (+00'50") | 399 / 1945 |
| 6 | | 05'08" (+00'45") | 399 / 2344 |
| 7 | | 05'03" (+00'40") | 395 / 2740 |
| 8 | | 04'44" (+00'21") | 407 / 3148 |
| 9 | | 04'45" (+00'22") | 399 / 3547 |
| 10 | | 04'49" (+00'26") | 401 / 3948 |
| 11 | | 04'41" (+00'18") | 390 / 4339 |
| 12 | | 04'37" (+00'14") | 406 / 4745 |
| 13 | | 04'23" | 382 / 5128 |
| 14 | | 04'28" (+00'05") | 395 / 5523 |
| 15 | | 23'12" (+18'49") | 400 / 5923 |
| 16 | | 04'50" (+00'27") | 406 / 6330 |
| 17 | | 04'53" (+00'30") | 399 / 6729 |
| 18 | | 06'24" (+02'01") | 387 / 7116 |
| 19 | | 06'56" (+02'33") | 403 / 7519 |
| 20 | | 06'47" (+02'24") | 387 / 7907 |
| 21 | | 07'11" (+02'48") | 391 / 8298 |
| 22 | | 07'10" (+02'47") | 409 / 8707 |
| 23 | | 06'38" (+02'15") | 398 / 9106 |
| 24 | | 05'56" (+01'33") | 400 / 9506 |
| 25 | | 05'55" (+01'32") | 399 / 9906 |
| 26 | | 05'34" (+01'11") | 400 / 10306 |
| 27 | | 05'36" (+01'13") | 398 / 10705 |
| 28 | | 05'26" (+01'03") | 401 / 11106 |
| 29 | | 05'07" (+00'44") | 399 / 11506 |
| 30 | | 06'06" (+01'43") | 398 / 11904 |
| 31 | | 05'21" (+00'58") | 400 / 12304 |
| 32 | | 05'24" (+01'01") | 400 / 12705 |
| 33 | | 05'18" (+00'55") | 395 / 13100 |
| 34 | | 04'49" (+00'26") | 400 / 13501 |
| 35 | | 04'50" (+00'27") | 405 / 13906 |
| 36 | | 04'55" (+00'32") | 121 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
309.57 km 
Y拖 一代白-2 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'15" | 00:11'30" |
| 3 | 05'01" | 00:16'31" |
| 4 | 04'47" | 00:21'18" |
| 5 | 04'32" | 00:25'50" |
| 6 | 12'01" | 00:37'51" |
| 7 | 05'17" | 00:43'08" |
| 8 | 06'49" | 00:49'57" |
| 9 | 07'09" | 00:57'06" |
| 10 | 05'55" | 01:03'01" |
| 11 | 05'34" | 01:08'35" |
| 12 | 05'35" | 01:14'10" |
| 13 | 05'17" | 01:19'27" |
| 14 | 04'56" | 01:24'23" |
| 14.0 | 04'40" | 01:24'31" |
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