12.3 km | 01:16:07 | 06:11/km日期: 2015-09-12 06:15 - 卡路里: 523 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'31" / 06'02" / 06'14" / 06'03" / 06'04" / 06'08" / 05'59" / 06'10" / 06'40" / 06'28" / 06'26" / 06'28" / 06'36" /
基本訓練
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今天竟然被隊友們放鴿子了ᶘ ᵒᴥᵒᶅ
(跑到後來居然會冷(⊙ω⊙))
9月累積里程 :
66.57 km ![](images/shoe.png)
Nike Wmns Free 4.0 累積 :
673.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'02" | 00:11'33" |
3 | 06'14" | 00:17'47" |
4 | 06'03" | 00:23'50" |
5 | 06'04" | 00:29'54" |
6 | 06'08" | 00:36'02" |
7 | 05'59" | 00:42'01" |
8 | 06'10" | 00:48'11" |
9 | 06'40" | 00:54'51" |
10 | 06'28" | 01:01'19" |
11 | 06'26" | 01:07'45" |
12 | 06'28" | 01:14'13" |
12.3 | 06'33" | 01:16'08" |