21.0 km | 01:58:31 | 05:38/km日期: 2015-09-11 18:22 - 總爬升: 226 m - 平均心率: 144 - 卡路里: 1229 Cal - 總步數: 21432 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'57" / 05'39" / 05'39" / 05'40" / 05'28" / 06'14" / 05'17" / 05'58" / 05'49" / 06'09" / 04'20" / 05'38" / 05'55" / 05'57" / 05'02" / 04'37" / 05'21" / 05'30" / 05'49" / 05'47" / 06'26" / 26'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'42") | 1008 / 1008 | 180 / 93 |
| 2 | | 05'35" (+01'21") | 1009 / 2017 | 180 / 98 |
| 3 | | 05'34" (+01'20") | 1004 / 3021 | 179 / 100 |
| 4 | | 05'40" (+01'26") | 1005 / 4027 | 180 / 97 |
| 5 | | 05'27" (+01'13") | 1002 / 5030 | 180 / 101 |
| 6 | | 06'10" (+01'56") | 1001 / 6032 | 181 / 89 |
| 7 | | 05'19" (+01'05") | 1002 / 7034 | 181 / 103 |
| 8 | | 05'56" (+01'42") | 1006 / 8041 | 180 / 93 |
| 9 | | 05'45" (+01'31") | 1006 / 9047 | 181 / 95 |
| 10 | | 06'09" (+01'55") | 1008 / 10055 | 180 / 90 |
| 11 | | 04'14" | 1007 / 11063 | 184 / 128 |
| 12 | | 05'35" (+01'21") | 1009 / 12072 | 180 / 99 |
| 13 | | 05'55" (+01'41") | 1005 / 13078 | 181 / 93 |
| 14 | | 05'52" (+01'38") | 1004 / 14082 | 180 / 94 |
| 15 | | 05'02" (+00'48") | 1009 / 15091 | 181 / 109 |
| 16 | | 04'33" (+00'19") | 1003 / 16094 | 179 / 122 |
| 17 | | 05'26" (+01'12") | 1002 / 17096 | 174 / 105 |
| 18 | | 05'30" (+01'16") | 1006 / 18103 | 182 / 99 |
| 19 | | 05'44" (+01'30") | 1002 / 19106 | 182 / 95 |
| 20 | | 05'49" (+01'35") | 1001 / 20108 | 184 / 92 |
| 21 | | 06'23" (+02'09") | 1001 / 21110 | 182 / 85 |
鳳山寺139往南至赤腳精靈折返下坡139＆148路口在折返上坡回鳳山寺21K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
87.10 km 
廠牌 型號 累積 :
562.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'28" | 00:28'23" |
| 6 | 06'14" | 00:34'37" |
| 7 | 05'17" | 00:39'54" |
| 8 | 05'58" | 00:45'52" |
| 9 | 05'49" | 00:51'41" |
| 10 | 06'09" | 00:57'50" |
| 11 | 04'20" | 01:02'10" |
| 12 | 05'38" | 01:07'48" |
| 13 | 05'55" | 01:13'43" |
| 14 | 05'57" | 01:19'40" |
| 15 | 05'02" | 01:24'42" |
| 16 | 04'37" | 01:29'19" |
| 17 | 05'21" | 01:34'40" |
| 18 | 05'30" | 01:40'10" |
| 19 | 05'49" | 01:45'59" |
| 20 | 05'47" | 01:51'46" |
| 21 | 06'26" | 01:58'12" |
| 21.0 | 26'10" | 01:58'31" |
展開計圈分析
留言 
