18.1 km | 01:46:52 | 05:54/km日期: 2022-08-06 05:41 - 總爬升: 219 m - 地點: 綠島 - 平均心率: 147 - 卡路里: 1155 Cal - 總步數: 17986 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'58" / 05'53" / 05'49" / 05'45" / 06'02" / 05'43" / 05'46" / 06'40" / 06'58" / 06'00" / 05'38" / 05'48" / 05'23" / 05'55" / 05'54" / 05'48" / 05'46" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'33") | 1001 / 1001 | 170 / 98 |
| 2 | | 05'53" (+00'28") | 1001 / 2003 | 170 / 99 |
| 3 | | 05'46" (+00'21") | 1000 / 3004 | 172 / 100 |
| 4 | | 05'45" (+00'20") | 1001 / 4005 | 170 / 101 |
| 5 | | 06'01" (+00'36") | 1000 / 5006 | 168 / 98 |
| 6 | | 05'44" (+00'19") | 1003 / 6009 | 169 / 102 |
| 7 | | 05'47" (+00'22") | 1002 / 7011 | 169 / 101 |
| 8 | | 06'39" (+01'14") | 1000 / 8012 | 167 / 89 |
| 9 | | 06'58" (+01'33") | 1001 / 9014 | 167 / 85 |
| 10 | | 05'59" (+00'34") | 1000 / 10015 | 165 / 100 |
| 11 | | 05'39" (+00'14") | 1002 / 11017 | 165 / 106 |
| 12 | | 05'46" (+00'21") | 1000 / 12018 | 165 / 104 |
| 13 | | 05'25" | 1001 / 13019 | 166 / 110 |
| 14 | | 05'53" (+00'28") | 1000 / 14020 | 167 / 101 |
| 15 | | 05'56" (+00'31") | 1000 / 15020 | 167 / 100 |
| 16 | | 05'47" (+00'22") | 1002 / 16022 | 167 / 103 |
| 17 | | 05'46" (+00'21") | 1002 / 17025 | 167 / 103 |
| 18 | | 05'33" (+00'08") | 1001 / 18026 | 168 / 106 |
| 19 | | 05'57" (+00'32") | 50 / 18077 | 166 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 504.40 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 05'45" | 00:23'25" |
| 5 | 06'02" | 00:29'27" |
| 6 | 05'43" | 00:35'10" |
| 7 | 05'46" | 00:40'56" |
| 8 | 06'40" | 00:47'36" |
| 9 | 06'58" | 00:54'34" |
| 10 | 06'00" | 01:00'34" |
| 11 | 05'38" | 01:06'12" |
| 12 | 05'48" | 01:12'00" |
| 13 | 05'23" | 01:17'23" |
| 14 | 05'55" | 01:23'18" |
| 15 | 05'54" | 01:29'12" |
| 16 | 05'48" | 01:35'00" |
| 17 | 05'46" | 01:40'46" |
| 18 | 05'34" | 01:46'20" |
| 18.1 | 06'49" | 01:46'52" |
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