25.3 km | 02:42:58 | 06:25/km日期: 2022-08-07 04:51 - 平均心率: 144 - 卡路里: 1619 Cal - 總步數: 26928 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'24" / 06'08" / 06'31" / 06'16" / 06'10" / 05'55" / 06'02" / 05'58" / 07'23" / 06'48" / 07'51" / 06'50" / 06'59" / 08'39" / 06'49" / 06'13" / 06'06" / 06'01" / 06'10" / 06'03" / 06'14" / 05'40" / 05'36" / 05'58" / 05'34" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'54") | 1002 / 1002 | 165 / 94 |
| 2 | | 06'10" (+00'40") | 1000 / 2003 | 168 / 96 |
| 3 | | 06'31" (+01'01") | 1001 / 3004 | 166 / 91 |
| 4 | | 06'17" (+00'47") | 1000 / 4004 | 166 / 95 |
| 5 | | 06'13" (+00'43") | 1002 / 5006 | 168 / 95 |
| 6 | | 05'53" (+00'23") | 1001 / 6007 | 166 / 102 |
| 7 | | 06'03" (+00'33") | 1001 / 7009 | 166 / 99 |
| 8 | | 05'59" (+00'29") | 1001 / 8011 | 168 / 98 |
| 9 | | 07'28" (+01'58") | 1001 / 9012 | 164 / 81 |
| 10 | | 06'46" (+01'16") | 1000 / 10012 | 164 / 89 |
| 11 | | 07'52" (+02'22") | 1000 / 11013 | 154 / 82 |
| 12 | | 06'48" (+01'18") | 1000 / 12014 | 166 / 88 |
| 13 | | 07'00" (+01'30") | 1000 / 13014 | 164 / 86 |
| 14 | | 09'20" (+03'50") | 1001 / 14015 | 148 / 72 |
| 15 | | 06'27" (+00'57") | 1000 / 15016 | 165 / 93 |
| 16 | | 06'11" (+00'41") | 1002 / 16018 | 167 / 96 |
| 17 | | 06'05" (+00'35") | 1000 / 17019 | 167 / 98 |
| 18 | | 06'09" (+00'39") | 1001 / 18021 | 166 / 97 |
| 19 | | 06'01" (+00'31") | 1001 / 19022 | 165 / 100 |
| 20 | | 06'09" (+00'39") | 1001 / 20024 | 166 / 97 |
| 21 | | 06'07" (+00'37") | 1000 / 21025 | 165 / 98 |
| 22 | | 05'46" (+00'16") | 1001 / 22026 | 168 / 102 |
| 23 | | 05'37" (+00'07") | 1002 / 23029 | 171 / 103 |
| 24 | | 05'59" (+00'29") | 1002 / 24032 | 167 / 99 |
| 25 | | 05'30" | 1000 / 25032 | 172 / 105 |
| 26 | | 05'47" (+00'17") | 310 / 25342 | 168 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 504.40 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'31" | 00:19'03" |
| 4 | 06'16" | 00:25'19" |
| 5 | 06'10" | 00:31'29" |
| 6 | 05'55" | 00:37'24" |
| 7 | 06'02" | 00:43'26" |
| 8 | 05'58" | 00:49'24" |
| 9 | 07'23" | 00:56'47" |
| 10 | 06'48" | 01:03'35" |
| 11 | 07'51" | 01:11'26" |
| 12 | 06'50" | 01:18'16" |
| 13 | 06'59" | 01:25'15" |
| 14 | 08'39" | 01:33'54" |
| 15 | 06'49" | 01:40'43" |
| 16 | 06'13" | 01:46'56" |
| 17 | 06'06" | 01:53'02" |
| 18 | 06'01" | 01:59'03" |
| 19 | 06'10" | 02:05'13" |
| 20 | 06'03" | 02:11'16" |
| 21 | 06'14" | 02:17'30" |
| 22 | 05'40" | 02:23'10" |
| 23 | 05'36" | 02:28'46" |
| 24 | 05'58" | 02:34'44" |
| 25 | 05'34" | 02:40'18" |
| 25.3 | 07'45" | 02:42'58" |
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