14.0 km | 01:15:19 | 05:22/km日期: 2015-09-12 16:41 - 平均心率: 147 - 卡路里: 933 Cal - 溫度: 28°C - 濕度: 64%
Pace: 05'33" / 05'06" / 05'02" / 05'07" / 05'14" / 04'54" / 06'20" / 05'50" / 05'00" / 05'22" / 05'19" / 05'43" / 05'03" / 05'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'22") | 397 / 397 |
| 2 | | 05'28" (+00'56") | 398 / 795 |
| 3 | | 05'01" (+00'29") | 407 / 1203 |
| 4 | | 05'10" (+00'38") | 399 / 1603 |
| 5 | | 05'00" (+00'28") | 395 / 1999 |
| 6 | | 05'08" (+00'36") | 399 / 2398 |
| 7 | | 05'00" (+00'28") | 403 / 2801 |
| 8 | | 04'58" (+00'26") | 398 / 3200 |
| 9 | | 05'11" (+00'39") | 388 / 3588 |
| 10 | | 05'04" (+00'32") | 411 / 3999 |
| 11 | | 05'27" (+00'55") | 393 / 4393 |
| 12 | | 05'04" (+00'32") | 404 / 4797 |
| 13 | | 04'59" (+00'27") | 400 / 5198 |
| 14 | | 05'18" (+00'46") | 392 / 5590 |
| 15 | | 04'32" | 399 / 5990 |
| 16 | | 05'54" (+01'22") | 386 / 6376 |
| 17 | | 06'41" (+02'09") | 393 / 6769 |
| 18 | | 06'41" (+02'09") | 386 / 7155 |
| 19 | | 05'50" (+01'18") | 398 / 7554 |
| 20 | | 05'18" (+00'46") | 398 / 7953 |
| 21 | | 05'05" (+00'33") | 379 / 8332 |
| 22 | | 04'56" (+00'24") | 411 / 8744 |
| 23 | | 05'04" (+00'32") | 406 / 9151 |
| 24 | | 05'19" (+00'47") | 400 / 9551 |
| 25 | | 05'32" (+01'00") | 391 / 9942 |
| 26 | | 05'11" (+00'39") | 404 / 10347 |
| 27 | | 05'26" (+00'54") | 401 / 10748 |
| 28 | | 05'24" (+00'52") | 394 / 11143 |
| 29 | | 05'47" (+01'15") | 396 / 11540 |
| 30 | | 05'43" (+01'11") | 408 / 11948 |
| 31 | | 05'05" (+00'33") | 402 / 12351 |
| 32 | | 04'58" (+00'26") | 398 / 12750 |
| 33 | | 05'13" (+00'41") | 399 / 13149 |
| 34 | | 05'24" (+00'52") | 397 / 13546 |
| 35 | | 06'00" (+01'28") | 399 / 13946 |
| 36 | | 06'17" (+01'45") | 68 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
309.57 km 
Y拖 一代白-2 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 05'02" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 05'14" | 00:26'02" |
| 6 | 04'54" | 00:30'56" |
| 7 | 06'20" | 00:37'16" |
| 8 | 05'50" | 00:43'06" |
| 9 | 05'00" | 00:48'06" |
| 10 | 05'22" | 00:53'28" |
| 11 | 05'19" | 00:58'47" |
| 12 | 05'43" | 01:04'30" |
| 13 | 05'03" | 01:09'33" |
| 14 | 05'40" | 01:15'13" |
| 14.0 | 06'41" | 01:15'19" |
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