6.9 km | 00:34:08 | 04:55/km日期: 2022-08-09 06:19 - 平均心率: 127 - 卡路里: 308 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 04'54" / 04'51" / 04'53" / 04'48" / 04'51" / 05'04" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'10") | 416 / 416 |
| 2 | | 18'15" (+15'11") | 55 / 471 |
| 3 | | 03'19" (+00'15") | 410 / 881 |
| 4 | | 16'53" (+13'49") | 59 / 940 |
| 5 | | 03'10" (+00'06") | 407 / 1348 |
| 6 | | 14'07" (+11'03") | 69 / 1417 |
| 7 | | 03'20" (+00'16") | 402 / 1819 |
| 8 | | 18'50" (+15'46") | 52 / 1872 |
| 9 | | 03'18" (+00'14") | 395 / 2268 |
| 10 | | 17'34" (+14'30") | 56 / 2325 |
| 11 | | 03'19" (+00'15") | 401 / 2726 |
| 12 | | 15'45" (+12'41") | 60 / 2787 |
| 13 | | 03'13" (+00'09") | 402 / 3189 |
| 14 | | 15'47" (+12'43") | 62 / 3252 |
| 15 | | 03'19" (+00'15") | 394 / 3646 |
| 16 | | 14'39" (+11'35") | 65 / 3712 |
| 17 | | 03'16" (+00'12") | 399 / 4111 |
| 18 | | 12'45" (+09'41") | 76 / 4187 |
| 19 | | 03'15" (+00'11") | 399 / 4587 |
| 20 | | 21'55" (+18'51") | 44 / 4632 |
| 21 | | 03'21" (+00'17") | 401 / 5033 |
| 22 | | 21'21" (+18'17") | 45 / 5078 |
| 23 | | 03'09" (+00'05") | 404 / 5483 |
| 24 | | 15'04" (+12'00") | 67 / 5550 |
| 25 | | 03'10" (+00'06") | 409 / 5959 |
| 26 | | 15'33" (+12'29") | 62 / 6022 |
| 27 | | 03'20" (+00'16") | 395 / 6417 |
| 28 | | 17'25" (+14'21") | 55 / 6473 |
| 29 | | 03'04" | 401 / 6874 |
| 30 | | 14'10" (+11'06") | 48 / 6923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 372.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 04'51" | 00:24'17" |
| 6 | 05'04" | 00:29'21" |
| 6.9 | 05'26" | 00:34'23" |
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