21.0 km | 02:04:07 | 05:54/km日期: 2022-08-10 05:31 - 地點: 汲汲營營 - 平均心率: 141 - 卡路里: 1343 Cal - 總步數: 21168 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'08" / 06'03" / 05'55" / 05'52" / 05'55" / 05'48" / 05'52" / 05'49" / 05'44" / 05'52" / 05'54" / 05'51" / 05'53" / 05'58" / 05'52" / 05'57" / 05'55" / 05'45" / 05'49" / 05'46" / 05'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'23") | 1001 / 1001 | 169 / 96 |
| 2 | | 06'03" (+00'19") | 1000 / 2001 | 170 / 97 |
| 3 | | 05'56" (+00'12") | 1000 / 3002 | 172 / 97 |
| 4 | | 05'55" (+00'11") | 1000 / 4003 | 170 / 98 |
| 5 | | 05'56" (+00'12") | 1001 / 5005 | 172 / 97 |
| 6 | | 05'45" (+00'01") | 1002 / 6007 | 171 / 101 |
| 7 | | 05'56" (+00'12") | 1001 / 7008 | 169 / 99 |
| 8 | | 05'47" (+00'03") | 1000 / 8009 | 170 / 101 |
| 9 | | 05'44" | 1002 / 9012 | 172 / 101 |
| 10 | | 05'53" (+00'09") | 1000 / 10013 | 169 / 99 |
| 11 | | 05'54" (+00'10") | 1000 / 11013 | 170 / 99 |
| 12 | | 05'51" (+00'07") | 1000 / 12014 | 170 / 100 |
| 13 | | 05'52" (+00'08") | 1000 / 13014 | 168 / 100 |
| 14 | | 05'58" (+00'14") | 1000 / 14014 | 168 / 99 |
| 15 | | 05'51" (+00'07") | 1000 / 15015 | 169 / 100 |
| 16 | | 06'00" (+00'16") | 1000 / 16015 | 169 / 98 |
| 17 | | 05'53" (+00'09") | 1002 / 17018 | 169 / 99 |
| 18 | | 05'44" | 1000 / 18019 | 172 / 100 |
| 19 | | 05'48" (+00'04") | 1000 / 19019 | 171 / 100 |
| 20 | | 05'47" (+00'03") | 1001 / 20021 | 171 / 100 |
| 21 | | 06'00" (+00'16") | 1000 / 21021 | 170 / 97 |
| 22 | | 16'40" (+10'56") | 5 / 21026 | 144 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 504.40 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 05'55" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 05'55" | 00:29'53" |
| 6 | 05'48" | 00:35'41" |
| 7 | 05'52" | 00:41'33" |
| 8 | 05'49" | 00:47'22" |
| 9 | 05'44" | 00:53'06" |
| 10 | 05'52" | 00:58'58" |
| 11 | 05'54" | 01:04'52" |
| 12 | 05'51" | 01:10'43" |
| 13 | 05'53" | 01:16'36" |
| 14 | 05'58" | 01:22'34" |
| 15 | 05'52" | 01:28'26" |
| 16 | 05'57" | 01:34'23" |
| 17 | 05'55" | 01:40'18" |
| 18 | 05'45" | 01:46'03" |
| 19 | 05'49" | 01:51'52" |
| 20 | 05'46" | 01:57'38" |
| 21 | 05'59" | 02:03'37" |
| 21.0 | 18'22" | 02:04'07" |
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