11.3 km | 00:59:40 | 05:17/km日期: 2015-09-14 05:17 - 平均心率: 141 - 卡路里: 751 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'52" / 05'18" / 05'14" / 05'21" / 05'12" / 05'03" / 05'06" / 05'03" / 04'51" / 05'01" / 05'43" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'28") | 388 / 388 |
| 2 | | 05'52" (+01'07") | 397 / 785 |
| 3 | | 05'12" (+00'27") | 402 / 1188 |
| 4 | | 05'19" (+00'34") | 400 / 1588 |
| 5 | | 05'17" (+00'32") | 389 / 1978 |
| 6 | | 05'22" (+00'37") | 409 / 2388 |
| 7 | | 05'09" (+00'24") | 396 / 2785 |
| 8 | | 05'10" (+00'25") | 402 / 3187 |
| 9 | | 05'20" (+00'35") | 399 / 3587 |
| 10 | | 05'23" (+00'38") | 401 / 3988 |
| 11 | | 05'15" (+00'30") | 377 / 4366 |
| 12 | | 05'16" (+00'31") | 407 / 4774 |
| 13 | | 04'59" (+00'14") | 393 / 5168 |
| 14 | | 04'57" (+00'12") | 392 / 5561 |
| 15 | | 05'08" (+00'23") | 404 / 5965 |
| 16 | | 05'12" (+00'27") | 402 / 6368 |
| 17 | | 05'02" (+00'17") | 400 / 6769 |
| 18 | | 05'05" (+00'20") | 398 / 7167 |
| 19 | | 05'00" (+00'15") | 399 / 7567 |
| 20 | | 05'02" (+00'17") | 403 / 7971 |
| 21 | | 04'48" (+00'03") | 381 / 8352 |
| 22 | | 05'00" (+00'15") | 416 / 8768 |
| 23 | | 04'45" | 402 / 9171 |
| 24 | | 04'55" (+00'10") | 399 / 9570 |
| 25 | | 05'07" (+00'22") | 392 / 9963 |
| 26 | | 05'01" (+00'16") | 407 / 10370 |
| 27 | | 06'03" (+01'18") | 399 / 10769 |
| 28 | | 06'32" (+01'47") | 395 / 11165 |
| 29 | | 07'20" (+02'35") | 109 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
309.57 km 
Y拖 一代白-2 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'18" | 00:11'10" |
| 3 | 05'14" | 00:16'24" |
| 4 | 05'21" | 00:21'45" |
| 5 | 05'12" | 00:26'57" |
| 6 | 05'03" | 00:32'00" |
| 7 | 05'06" | 00:37'06" |
| 8 | 05'03" | 00:42'09" |
| 9 | 04'51" | 00:47'00" |
| 10 | 05'01" | 00:52'01" |
| 11 | 05'43" | 00:57'44" |
| 11.3 | 07'03" | 00:59'40" |
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