12.1 km | 01:31:14 | 07:31/km日期: 2022-08-11 05:25 - 總爬升: 182 m - 地點: 山仔頂、環潭、筍寮 - 平均心率: 158 - 卡路里: 924 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 98%
Pace: 06'33" / 06'06" / 05'30" / 05'56" / 06'00" / 08'44" / 06'45" / 12'54" / 12'40" / 13'53" / 06'50" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'39") | 1000 / 6000 |
| 7 | | 06'44" (+01'14") | 1000 / 7000 |
| 8 | | 11'02" (+05'32") | 1000 / 8000 |
| 9 | | 12'40" (+07'10") | 1000 / 9000 |
| 10 | | 10'33" (+05'03") | 1000 / 10000 |
| 11 | | 06'50" (+01'20") | 1000 / 11000 |
| 12 | | 06'34" (+01'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
202.69 km 
母子鱷魚🐊 夾腳拖🩴跟上來 累積 :
1208.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'06" | 00:12'39" |
| 3 | 05'30" | 00:18'09" |
| 4 | 05'56" | 00:24'05" |
| 5 | 06'00" | 00:30'05" |
| 6 | 08'44" | 00:38'49" |
| 7 | 06'45" | 00:45'34" |
| 8 | 12'54" | 00:58'28" |
| 9 | 12'40" | 01:11'08" |
| 10 | 13'53" | 01:25'01" |
| 11 | 06'50" | 01:31'51" |
| 12 | 06'35" | 01:38'26" |
| 12.1 | 05'39" | 01:39'06" |
展開計圈分析
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