10.2 km | 00:53:50 | 05:16/km日期: 2015-09-15 20:16 - 卡路里: 833 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'05" / 04'59" / 04'55" / 05'04" / 05'22" / 05'20" / 05'29" / 05'34" / 05'25" / 05'20" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'22") | 386 / 386 |
2 | | 05'03" (+00'20") | 405 / 791 |
3 | | 05'01" (+00'18") | 407 / 1199 |
4 | | 05'00" (+00'17") | 415 / 1615 |
5 | | 04'56" (+00'13") | 415 / 2030 |
6 | | 05'00" (+00'17") | 406 / 2436 |
7 | | 04'54" (+00'11") | 414 / 2850 |
8 | | 04'51" (+00'08") | 407 / 3258 |
9 | | 05'06" (+00'23") | 410 / 3668 |
10 | | 05'08" (+00'25") | 408 / 4077 |
11 | | 05'17" (+00'34") | 419 / 4497 |
12 | | 05'24" (+00'41") | 409 / 4907 |
13 | | 05'27" (+00'44") | 412 / 5319 |
14 | | 05'15" (+00'32") | 411 / 5730 |
15 | | 05'18" (+00'35") | 420 / 6151 |
16 | | 05'29" (+00'46") | 409 / 6560 |
17 | | 05'34" (+00'51") | 415 / 6976 |
18 | | 05'32" (+00'49") | 409 / 7385 |
19 | | 05'36" (+00'53") | 407 / 7792 |
20 | | 05'27" (+00'44") | 409 / 8201 |
21 | | 05'24" (+00'41") | 412 / 8614 |
22 | | 05'25" (+00'42") | 411 / 9026 |
23 | | 05'27" (+00'44") | 412 / 9438 |
24 | | 05'18" (+00'35") | 404 / 9843 |
25 | | 04'43" | 409 / 10253 |
9月累積里程 : 250.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'59" | 00:10'04" |
3 | 04'55" | 00:14'59" |
4 | 05'04" | 00:20'03" |
5 | 05'22" | 00:25'25" |
6 | 05'20" | 00:30'45" |
7 | 05'29" | 00:36'14" |
8 | 05'34" | 00:41'48" |
9 | 05'25" | 00:47'13" |
10 | 05'20" | 00:52'33" |
10.2 | 06'32" | 00:53'50" |