10.1 km | 00:52:13 | 05:08/km日期: 2022-08-11 18:17 - 平均心率: 156 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'21" / 05'05" / 05'15" / 05'16" / 05'11" / 05'13" / 05'06" / 05'07" / 05'05" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'43" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
180.75 km 
adidas ultra boost 20 累積 :
568.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 05'16" | 00:20'57" |
| 5 | 05'11" | 00:26'08" |
| 6 | 05'13" | 00:31'21" |
| 7 | 05'06" | 00:36'27" |
| 8 | 05'07" | 00:41'34" |
| 9 | 05'05" | 00:46'39" |
| 10 | 04'54" | 00:51'33" |
| 10.1 | 04'46" | 00:52'13" |
展開計圈分析
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