20.6 km | 02:02:22 | 05:55/km日期: 2022-08-12 05:15 - 地點: 營來營去 - 平均心率: 164 - 卡路里: 1318 Cal - 總步數: 20800 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 98%
Pace: 06'03" / 06'15" / 05'59" / 06'00" / 06'03" / 05'58" / 05'58" / 05'59" / 05'54" / 05'54" / 05'53" / 05'45" / 05'52" / 05'54" / 05'56" / 05'53" / 05'52" / 05'51" / 05'47" / 05'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'18") | 1002 / 1002 | 168 / 98 |
| 2 | | 06'14" (+00'30") | 1000 / 2002 | 169 / 94 |
| 3 | | 05'59" (+00'15") | 1001 / 3004 | 170 / 97 |
| 4 | | 06'01" (+00'17") | 1001 / 4005 | 169 / 97 |
| 5 | | 06'04" (+00'20") | 1000 / 5006 | 169 / 96 |
| 6 | | 05'57" (+00'13") | 1002 / 6008 | 170 / 98 |
| 7 | | 05'58" (+00'14") | 1002 / 7011 | 169 / 98 |
| 8 | | 05'59" (+00'15") | 1001 / 8012 | 170 / 97 |
| 9 | | 05'55" (+00'11") | 1002 / 9014 | 169 / 99 |
| 10 | | 05'54" (+00'10") | 1002 / 10017 | 168 / 100 |
| 11 | | 05'52" (+00'08") | 1002 / 11019 | 169 / 100 |
| 12 | | 05'47" (+00'03") | 1001 / 12020 | 172 / 100 |
| 13 | | 05'50" (+00'06") | 1002 / 13023 | 170 / 100 |
| 14 | | 05'57" (+00'13") | 1002 / 14026 | 169 / 98 |
| 15 | | 05'53" (+00'09") | 1000 / 15026 | 169 / 100 |
| 16 | | 05'53" (+00'09") | 1000 / 16026 | 169 / 99 |
| 17 | | 05'55" (+00'11") | 1001 / 17027 | 168 / 99 |
| 18 | | 05'50" (+00'06") | 1001 / 18029 | 170 / 100 |
| 19 | | 05'47" (+00'03") | 1001 / 19030 | 171 / 100 |
| 20 | | 05'44" | 1001 / 20032 | 171 / 101 |
| 21 | | 05'45" (+00'01") | 601 / 20633 | 169 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 504.40 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 05'59" | 00:18'17" |
| 4 | 06'00" | 00:24'17" |
| 5 | 06'03" | 00:30'20" |
| 6 | 05'58" | 00:36'18" |
| 7 | 05'58" | 00:42'16" |
| 8 | 05'59" | 00:48'15" |
| 9 | 05'54" | 00:54'09" |
| 10 | 05'54" | 01:00'03" |
| 11 | 05'53" | 01:05'56" |
| 12 | 05'45" | 01:11'41" |
| 13 | 05'52" | 01:17'33" |
| 14 | 05'54" | 01:23'27" |
| 15 | 05'56" | 01:29'23" |
| 16 | 05'53" | 01:35'16" |
| 17 | 05'52" | 01:41'08" |
| 18 | 05'51" | 01:46'59" |
| 19 | 05'47" | 01:52'46" |
| 20 | 05'45" | 01:58'31" |
| 20.6 | 06'04" | 02:02'22" |
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