20.6 km | 01:36:37 | 04:41/km日期: 2015-09-20 22:27 - 卡路里: 1651 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'27" / 04'31" / 04'35" / 04'37" / 04'38" / 04'39" / 04'36" / 04'41" / 04'43" / 04'45" / 04'46" / 04'43" / 04'43" / 04'51" / 04'57" / 04'49" / 04'52" / 04'47" / 04'45" / 04'44" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'31" (+00'04") | 1000 / 2000 |
| 3 | | 04'34" (+00'07") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'10") | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 04'45" (+00'18") | 1000 / 11000 |
| 12 | | 04'43" (+00'16") | 1000 / 12000 |
| 13 | | 04'42" (+00'15") | 1000 / 13000 |
| 14 | | 04'51" (+00'24") | 1000 / 14000 |
| 15 | | 04'56" (+00'29") | 1000 / 15000 |
| 16 | | 04'49" (+00'22") | 1000 / 16000 |
| 17 | | 04'51" (+00'24") | 1000 / 17000 |
| 18 | | 04'46" (+00'19") | 1000 / 18000 |
| 19 | | 04'45" (+00'18") | 1000 / 19000 |
| 20 | | 04'43" (+00'16") | 1000 / 20000 |
| 21 | | 04'25" | 560 / 20560 |
9月累積里程 : 72.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'31" | 00:08'58" |
| 3 | 04'35" | 00:13'33" |
| 4 | 04'37" | 00:18'10" |
| 5 | 04'38" | 00:22'48" |
| 6 | 04'39" | 00:27'27" |
| 7 | 04'36" | 00:32'03" |
| 8 | 04'41" | 00:36'44" |
| 9 | 04'43" | 00:41'27" |
| 10 | 04'45" | 00:46'12" |
| 11 | 04'46" | 00:50'58" |
| 12 | 04'43" | 00:55'41" |
| 13 | 04'43" | 01:00'24" |
| 14 | 04'51" | 01:05'15" |
| 15 | 04'57" | 01:10'12" |
| 16 | 04'49" | 01:15'01" |
| 17 | 04'52" | 01:19'53" |
| 18 | 04'47" | 01:24'40" |
| 19 | 04'45" | 01:29'25" |
| 20 | 04'44" | 01:34'09" |
| 20.6 | 04'24" | 01:36'37" |
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