10.3 km | 00:56:07 | 05:25/km日期: 2015-09-17 22:35 - 卡路里: 890 Cal - 溫度: 27°C - 濕度: 72%
Pace: 04'51" / 05'25" / 05'24" / 05'31" / 05'31" / 05'30" / 05'36" / 05'29" / 05'40" / 05'12" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'30" (+00'39") | 1000 / 4000 |
| 5 | | 05'31" (+00'40") | 1000 / 5000 |
| 6 | | 05'29" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" (+00'44") | 1000 / 7000 |
| 8 | | 05'29" (+00'38") | 1000 / 8000 |
| 9 | | 05'39" (+00'48") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" (+00'51") | 345 / 10345 |
9月累積里程 : 109.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'25" | 00:10'16" |
| 3 | 05'24" | 00:15'40" |
| 4 | 05'31" | 00:21'11" |
| 5 | 05'31" | 00:26'42" |
| 6 | 05'30" | 00:32'12" |
| 7 | 05'36" | 00:37'48" |
| 8 | 05'29" | 00:43'17" |
| 9 | 05'40" | 00:48'57" |
| 10 | 05'12" | 00:54'09" |
| 10.3 | 05'44" | 00:56'08" |
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