26.0 km | 03:00:37 | 06:56/km日期: 2022-08-13 05:33 - 平均心率: 136 - 卡路里: 1407 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83%
Pace: 08'12" / 06'23" / 08'32" / 07'06" / 06'45" / 06'37" / 06'13" / 08'17" / 06'41" / 06'03" / 07'19" / 07'07" / 09'53" / 06'27" / 06'37" / 08'50" / 06'37" / 07'15" / 06'55" / 07'33" / 06'18" / 05'31" / 07'17" / 06'19" / 05'48" / 06'20" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'01") | 1000 / 1000 |
2 | | 06'23" (+00'52") | 1000 / 2000 |
3 | | 08'32" (+03'01") | 1000 / 3000 |
4 | | 07'06" (+01'35") | 1000 / 4000 |
5 | | 06'45" (+01'14") | 1000 / 5000 |
6 | | 06'37" (+01'06") | 1000 / 6000 |
7 | | 06'12" (+00'41") | 1000 / 7000 |
8 | | 08'17" (+02'46") | 1000 / 8000 |
9 | | 06'40" (+01'09") | 1000 / 9000 |
10 | | 06'03" (+00'32") | 1000 / 10000 |
11 | | 07'18" (+01'47") | 1000 / 11000 |
12 | | 07'07" (+01'36") | 1000 / 12000 |
13 | | 09'52" (+04'21") | 1000 / 13000 |
14 | | 06'26" (+00'55") | 1000 / 14000 |
15 | | 06'37" (+01'06") | 1000 / 15000 |
16 | | 08'49" (+03'18") | 1000 / 16000 |
17 | | 06'36" (+01'05") | 1000 / 17000 |
18 | | 07'15" (+01'44") | 1000 / 18000 |
19 | | 06'54" (+01'23") | 1000 / 19000 |
20 | | 07'32" (+02'01") | 1000 / 20000 |
21 | | 06'18" (+00'47") | 1000 / 21000 |
22 | | 05'31" | 1000 / 22000 |
23 | | 07'16" (+01'45") | 1000 / 23000 |
24 | | 06'19" (+00'48") | 1000 / 24000 |
25 | | 05'47" (+00'16") | 1000 / 25000 |
26 | | 05'41" (+00'10") | 1000 / 26000 |
27 | | 02'07" | 2 / 26002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
301.59 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'23" | 00:14'35" |
3 | 08'32" | 00:23'07" |
4 | 07'06" | 00:30'13" |
5 | 06'45" | 00:36'58" |
6 | 06'37" | 00:43'35" |
7 | 06'13" | 00:49'48" |
8 | 08'17" | 00:58'05" |
9 | 06'41" | 01:04'46" |
10 | 06'03" | 01:10'49" |
11 | 07'19" | 01:18'08" |
12 | 07'07" | 01:25'15" |
13 | 09'53" | 01:35'08" |
14 | 06'27" | 01:41'35" |
15 | 06'37" | 01:48'12" |
16 | 08'50" | 01:57'02" |
17 | 06'37" | 02:03'39" |
18 | 07'15" | 02:10'54" |
19 | 06'55" | 02:17'49" |
20 | 07'33" | 02:25'22" |
21 | 06'18" | 02:31'40" |
22 | 05'31" | 02:37'11" |
23 | 07'17" | 02:44'28" |
24 | 06'19" | 02:50'47" |
25 | 05'48" | 02:56'35" |
26 | 06'20" | 03:02'55" |
26.0 | --'--" | 03:02'55" |