18.7 km | 01:58:01 | 06:19/km日期: 2015-09-15 05:37 - 總爬升: 280 m - 地點: 六張犁-南港 - 卡路里: 1293 Cal - 溫度: 26°C - 濕度: 67%
Pace: 07'26" / 07'03" / 06'45" / 06'24" / 04'50" / 05'16" / 05'12" / 04'41" / 07'25" / 10'57" / 06'01" / 06'27" / 06'09" / 07'03" / 07'40" / 05'22" / 04'55" / 04'58" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'45") | 1000 / 1000 |
2 | | 07'03" (+02'23") | 1000 / 2000 |
3 | | 06'45" (+02'05") | 1000 / 3000 |
4 | | 06'23" (+01'43") | 1000 / 4000 |
5 | | 04'50" (+00'10") | 1000 / 5000 |
6 | | 05'16" (+00'36") | 1000 / 6000 |
7 | | 05'12" (+00'32") | 1000 / 7000 |
8 | | 04'40" | 1000 / 8000 |
9 | | 07'25" (+02'45") | 1000 / 9000 |
10 | | 10'57" (+06'17") | 1000 / 10000 |
11 | | 06'01" (+01'21") | 1000 / 11000 |
12 | | 06'26" (+01'46") | 1000 / 12000 |
13 | | 06'08" (+01'28") | 1000 / 13000 |
14 | | 07'03" (+02'23") | 1000 / 14000 |
15 | | 07'40" (+03'00") | 1000 / 15000 |
16 | | 05'21" (+00'41") | 1000 / 16000 |
17 | | 04'55" (+00'15") | 1000 / 17000 |
18 | | 04'57" (+00'17") | 1000 / 18000 |
19 | | 05'13" (+00'33") | 661 / 18661 |
9月累積里程 :
301.46 km ASICS 虎走 累積 :
644.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'03" | 00:14'29" |
3 | 06'45" | 00:21'14" |
4 | 06'24" | 00:27'38" |
5 | 04'50" | 00:32'28" |
6 | 05'16" | 00:37'44" |
7 | 05'12" | 00:42'56" |
8 | 04'41" | 00:47'37" |
9 | 07'25" | 00:55'02" |
10 | 10'57" | 01:05'59" |
11 | 06'01" | 01:12'00" |
12 | 06'27" | 01:18'27" |
13 | 06'09" | 01:24'36" |
14 | 07'03" | 01:31'39" |
15 | 07'40" | 01:39'19" |
16 | 05'22" | 01:44'41" |
17 | 04'55" | 01:49'36" |
18 | 04'58" | 01:54'34" |
18.7 | 05'12" | 01:58'01" |