12.5 km | 01:36:42 | 07:43/km日期: 2022-08-14 13:03 - 平均心率: 127 - 卡路里: 958 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 72%
Pace: 09'27" / 05'54" / 06'05" / 06'11" / 06'22" / 06'20" / 06'13" / 06'06" / 05'57" / 06'11" / 13'23" / 15'07" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'17") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" (+00'28") | 1000 / 5000 |
| 6 | | 06'20" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 12'58" (+07'04") | 1000 / 11000 |
| 12 | | 12'20" (+06'26") | 1000 / 12000 |
| 13 | | 13'17" (+07'23") | 516 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 241.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 05'54" | 00:15'21" |
| 3 | 06'05" | 00:21'26" |
| 4 | 06'11" | 00:27'37" |
| 5 | 06'22" | 00:33'59" |
| 6 | 06'20" | 00:40'19" |
| 7 | 06'13" | 00:46'32" |
| 8 | 06'06" | 00:52'38" |
| 9 | 05'57" | 00:58'35" |
| 10 | 06'11" | 01:04'46" |
| 11 | 13'23" | 01:18'09" |
| 12 | 15'07" | 01:33'16" |
| 12.5 | 13'38" | 01:40'19" |
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