12.1 km | 01:08:55 | 05:42/km日期: 2015-09-16 18:29 - 卡路里: 706 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'26" / 05'38" / 05'28" / 05'30" / 05'46" / 06'28" / 05'46" / 05'50" / 05'44" / 05'52" / 05'51" / 05'23" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'29") | 400 / 400 |
2 | | 05'36" (+00'49") | 401 / 802 |
3 | | 05'22" (+00'35") | 396 / 1198 |
4 | | 05'41" (+00'54") | 398 / 1597 |
5 | | 05'34" (+00'47") | 397 / 1995 |
6 | | 05'27" (+00'40") | 397 / 2392 |
7 | | 05'33" (+00'46") | 411 / 2803 |
8 | | 05'23" (+00'36") | 407 / 3210 |
9 | | 05'41" (+00'54") | 386 / 3597 |
10 | | 05'25" (+00'38") | 405 / 4003 |
11 | | 05'44" (+00'57") | 403 / 4406 |
12 | | 05'43" (+00'56") | 407 / 4814 |
13 | | 05'39" (+00'52") | 400 / 5214 |
14 | | 05'47" (+01'00") | 399 / 5613 |
15 | | 07'40" (+02'53") | 390 / 6004 |
16 | | 05'49" (+01'02") | 409 / 6413 |
17 | | 05'29" (+00'42") | 410 / 6823 |
18 | | 05'52" (+01'05") | 391 / 7215 |
19 | | 06'03" (+01'16") | 396 / 7611 |
20 | | 05'38" (+00'51") | 416 / 8027 |
21 | | 05'45" (+00'58") | 390 / 8418 |
22 | | 05'37" (+00'50") | 400 / 8818 |
23 | | 05'54" (+01'07") | 406 / 9225 |
24 | | 05'51" (+01'04") | 398 / 9623 |
25 | | 05'58" (+01'11") | 395 / 10019 |
26 | | 05'47" (+01'00") | 411 / 10431 |
27 | | 05'51" (+01'04") | 404 / 10835 |
28 | | 06'01" (+01'14") | 395 / 11230 |
29 | | 05'26" (+00'39") | 406 / 11637 |
30 | | 04'47" | 393 / 12030 |
31 | | 04'10" | 31 / 12062 |
9月累積里程 :
136.89 km MIZUNO wave rider 18 累積 :
1533.2 kmAndroid - Sony Ericsson MT15i 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'38" | 00:11'04" |
3 | 05'28" | 00:16'32" |
4 | 05'30" | 00:22'02" |
5 | 05'46" | 00:27'48" |
6 | 06'28" | 00:34'16" |
7 | 05'46" | 00:40'02" |
8 | 05'50" | 00:45'52" |
9 | 05'44" | 00:51'36" |
10 | 05'52" | 00:57'28" |
11 | 05'51" | 01:03'19" |
12 | 05'23" | 01:08'42" |
12.1 | 03'27" | 01:08'55" |