4.2 km | 00:24:40 | 05:55/km日期: 2012-05-15 16:43 - 地點: 桃園平鎮 - 天氣: 還可以 - 卡路里: 214 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'44" / 06'00" / 05'56" / 06'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 2813 / 2813 |
| 2 | | 05'40" (+00'19") | 52 / 2866 |
| 3 | | 06'10" (+00'49") | 48 / 2914 |
| 4 | | 05'46" (+00'25") | 49 / 2963 |
| 5 | | 05'30" (+00'09") | 45 / 3009 |
| 6 | | 06'11" (+00'50") | 48 / 3057 |
| 7 | | 05'52" (+00'31") | 53 / 3111 |
| 8 | | 05'54" (+00'33") | 50 / 3162 |
| 9 | | 06'02" (+00'41") | 49 / 3212 |
| 10 | | 05'34" (+00'13") | 50 / 3262 |
| 11 | | 05'52" (+00'31") | 53 / 3316 |
| 12 | | 06'18" (+00'57") | 44 / 3361 |
| 13 | | 06'35" (+01'14") | 55 / 3417 |
| 14 | | 06'30" (+01'09") | 46 / 3463 |
| 15 | | 06'11" (+00'50") | 48 / 3511 |
| 16 | | 06'10" (+00'49") | 53 / 3565 |
| 17 | | 06'04" (+00'43") | 46 / 3612 |
| 18 | | 06'45" (+01'24") | 51 / 3664 |
| 19 | | 05'21" | 49 / 3713 |
| 20 | | 06'03" (+00'42") | 52 / 3766 |
| 21 | | 06'28" (+01'07") | 54 / 3820 |
| 22 | | 05'48" (+00'27") | 48 / 3869 |
| 23 | | 05'47" (+00'26") | 43 / 3912 |
| 24 | | 06'06" (+00'45") | 59 / 3972 |
| 25 | | 05'47" (+00'26") | 40 / 4012 |
| 26 | | 05'57" (+00'36") | 47 / 4060 |
| 27 | | 05'42" (+00'21") | 58 / 4118 |
5月累積里程 : 121.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'00" | 00:11'44" |
| 3 | 05'56" | 00:17'40" |
| 4 | 06'04" | 00:23'44" |
| 4.2 | 05'42" | 00:24'40" |
顧聰明 (錸德慢跑社） 說推
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