10.0 km | 00:52:32 | 05:13/km日期: 2022-08-18 18:34 - 地點: 老地方 - 平均心率: 154 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 97%
Pace: 05'31" / 05'28" / 05'23" / 05'21" / 05'19" / 05'09" / 04'58" / 04'55" / 04'49" / 06'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'22" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'26" (+00'37") | 1000 / 10000 |
| 11 | | 05'26" (+00'37") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
199.83 km 
Nike Air Zoom Pegasus37 箱根白 累積 :
1042.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'21" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'09" | 00:32'11" |
| 7 | 04'58" | 00:37'09" |
| 8 | 04'55" | 00:42'04" |
| 9 | 04'49" | 00:46'53" |
| 10 | 06'11" | 00:53'04" |
| 10.0 | 05'46" | 00:53'17" |
展開計圈分析
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