10.2 km | 01:18:41 | 07:41/km日期: 2022-08-16 18:48 - 總爬升: 206 m - 平均心率: 123 - 卡路里: 790 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 72%
Pace: 04'30" / 06'57" / 08'16" / 07'20" / 11'46" / 09'35" / 06'25" / 06'58" / 06'52" / 06'42" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'55" (+00'29") | 930 / 1930 |
| 3 | | 07'29" (+01'03") | 750 / 2681 |
| 4 | | 08'06" (+01'40") | 786 / 3467 |
| 5 | | 07'25" (+00'59") | 754 / 4222 |
| 6 | | 13'35" (+07'09") | 816 / 5038 |
| 7 | | 07'11" (+00'45") | 744 / 5782 |
| 8 | | 08'20" (+01'54") | 1000 / 6782 |
| 9 | | 07'01" (+00'35") | 1000 / 7782 |
| 10 | | 06'46" (+00'20") | 1000 / 8782 |
| 11 | | 06'42" (+00'16") | 1000 / 9782 |
| 12 | | 06'23" | 454 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 281.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'57" | 00:11'27" |
| 3 | 08'16" | 00:19'43" |
| 4 | 07'20" | 00:27'03" |
| 5 | 11'46" | 00:38'49" |
| 6 | 09'35" | 00:48'24" |
| 7 | 06'25" | 00:54'49" |
| 8 | 06'58" | 01:01'47" |
| 9 | 06'52" | 01:08'39" |
| 10 | 06'42" | 01:15'21" |
| 10.2 | 05'54" | 01:16'45" |
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