23.0 km | 02:08:02 | 05:33/km日期: 2022-08-17 16:42 - 平均心率: 163 - 卡路里: 1414 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 83%
Pace: 05'06" / 05'04" / 05'11" / 05'05" / 05'23" / 05'19" / 05'43" / 05'07" / 05'03" / 05'29" / 05'30" / 06'15" / 06'12" / 07'08" / 05'35" / 05'52" / 05'25" / 05'28" / 05'29" / 05'31" / 05'26" / 05'44" / 07'02" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'03") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'40") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'28" (+00'25") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 06'15" (+01'12") | 1000 / 12000 |
| 13 | | 06'11" (+01'08") | 1000 / 13000 |
| 14 | | 05'57" (+00'54") | 1000 / 14000 |
| 15 | | 05'35" (+00'32") | 1000 / 15000 |
| 16 | | 05'51" (+00'48") | 1000 / 16000 |
| 17 | | 05'24" (+00'21") | 1000 / 17000 |
| 18 | | 05'28" (+00'25") | 1000 / 18000 |
| 19 | | 05'28" (+00'25") | 1000 / 19000 |
| 20 | | 05'29" (+00'26") | 1000 / 20000 |
| 21 | | 05'26" (+00'23") | 1000 / 21000 |
| 22 | | 05'43" (+00'40") | 1000 / 22000 |
| 23 | | 07'02" (+01'59") | 1000 / 23000 |
| 24 | | 07'25" (+02'22") | 15 / 23015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 405.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 05'11" | 00:15'21" |
| 4 | 05'05" | 00:20'26" |
| 5 | 05'23" | 00:25'49" |
| 6 | 05'19" | 00:31'08" |
| 7 | 05'43" | 00:36'51" |
| 8 | 05'07" | 00:41'58" |
| 9 | 05'03" | 00:47'01" |
| 10 | 05'29" | 00:52'30" |
| 11 | 05'30" | 00:58'00" |
| 12 | 06'15" | 01:04'15" |
| 13 | 06'12" | 01:10'27" |
| 14 | 07'08" | 01:17'35" |
| 15 | 05'35" | 01:23'10" |
| 16 | 05'52" | 01:29'02" |
| 17 | 05'25" | 01:34'27" |
| 18 | 05'28" | 01:39'55" |
| 19 | 05'29" | 01:45'24" |
| 20 | 05'31" | 01:50'55" |
| 21 | 05'26" | 01:56'21" |
| 22 | 05'44" | 02:02'05" |
| 23 | 07'02" | 02:09'07" |
| 23.0 | 07'23" | 02:09'14" |
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