10.4 km | 01:12:03 | 06:56/km日期: 2022-08-17 05:31 - 總爬升: 118 m - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 11'48" / 06'50" / 06'24" / 08'35" / 06'05" / 06'08" / 06'04" / 05'56" / 06'04" / 05'55" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+03'53") | 1609 / 1609 |
| 2 | | 06'28" (+00'29") | 1609 / 3218 |
| 3 | | 07'40" (+01'41") | 1609 / 4828 |
| 4 | | 06'02" (+00'03") | 1609 / 6437 |
| 5 | | 05'59" | 1609 / 8046 |
| 6 | | 06'01" (+00'02") | 1609 / 9656 |
| 7 | | 05'57" | 723 / 10379 |
8月累積里程 : 316.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 06'50" | 00:18'38" |
| 3 | 06'24" | 00:25'02" |
| 4 | 08'35" | 00:33'37" |
| 5 | 06'05" | 00:39'42" |
| 6 | 06'08" | 00:45'50" |
| 7 | 06'04" | 00:51'54" |
| 8 | 05'56" | 00:57'50" |
| 9 | 06'04" | 01:03'54" |
| 10 | 05'55" | 01:09'49" |
| 10.4 | 05'53" | 01:12'03" |
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